Journal

You may think that journaling is a practise reserved for aspiring novelists and teenage girls, but keeping a journal is beneficial for anyone’s emotional wellbeing. However, that’s not all; keeping a daily record of your experiences and…

To lose weight and keep it off, and to generally take care of your wellness and fitness levels, you need to make small and progressive changes in your diet and exercise regime. Still, the problem with small changes is that it’s hard to see…

The prospect of exercise can be so overwhelming to a beginner that you don’t even bother after that first awful gym session. However, walking can be a great way to get started, as you can begin small and build up to more exertive things.…

In this economic downturn, the print industry is really suffering. People see media as a non-essential luxury item, and so when they are having to watch every penny, they are forced to make cuts, and their daily newspaper or magazine is…

There are many different ways to go about improving your fitness, and many ways you can do it wrong, and so knowing where to begin can be a real struggle. Hence, it’s best to put your wellbeing in the hands of the wellness experts who know…

Emotional wellness, and you’re overall wellbeing, depends, in part, on being grateful for what you have. Success does not equal happiness, but recognising the successes you have achieved, and the little blessings you have in your life every…

Happiness: it’s everyone’s goal, isn’t it? Whether you try to achieve it through your relationships, family, work or hobbies, the pursuit of happiness makes up a large part – if not all – of your emotional health and wellbeing. Some people…

In today’s increasingly hectic world it can sometimes be difficult to recognise the goods things that can happen to you, as a result of the sometimes, seemingly insurmountable onslaught of tasks, responsibilities and challenges. This type…

The combination of a healthy, balanced diet and an effective exercise regime is the go-to system for losing weight. But there are ways that you can help your body out by boosting your weight loss and energy levels all at the same time. Here…