Kegel Exercises

There’s no denying it; we like sex. It’s good for your sexual health – not to mention your overall wellbeing – to have sex or masturbate on a regular basis, and most of us are all-too willing to oblige our wellness in this way. By having…

Whether you’re yet to have one, or you can do it just by thinking about it, everyone could use some tips for having amazing orgasms. The female orgasm is becoming more and more a part of sexual health and wellness research and, luckily,…

It’s strange how even though female sexuality is plastered all over the internet, the vagina itself remains a mystery to men and women alike. For women, taking care of your downstairs region obviously plays a huge role in your sexual health…

While every woman experiences a little leak now and then, urinary incontinence affects the wellbeing of 20% of women, and can be a real struggle on a daily basis. As well as being unable to control your bladder function, urinary…

All men want to take care of their wellness, be it by watching what they eat, getting exercise on a regular basis, and/or managing the stress in their lives. However, what you may not realise is that you can similarly take care of…

Now you’ve got a new little person’s wellbeing to watch out for, sex after pregnancy might be the last thing on your mind. However, at some point you will start to think about your sexual health again, and you need to understand…

Sexual dysfunction can affect men and women, in both the body and the mind. Sexual health is about more than mechanics; it’s about your emotions, your relationship and other aspects of your life and wellbeing that you might not even know…

While you might be after certain exercises to improve your fitness levels or overall wellbeing, wouldn’t it be nice if there were ones that also gave your sexual wellness a boost? Luckily, there is! Kegel exercises are performed to…

It's advised by the experts that omen should all be doing their kegel exercises on a daily basis in order to maintain strong pelvic floor muscles, which help to maintain a good sexual function and pleasure. Many complain of a reduced sex…

You can never have too much of a good thing, especially if that thing involves your sexual health. For some women, achieving one orgasm during sex can be tricky, but we’re here to tell you that you can experience more than one…

There are multiple reasons why getting fit is important for your wellbeing; but one particular reason is that it vastly benefits your sexual health. Susan Crain Bakos, author of The Daily Sex Bible: Inspirations and Techniques for the Best…

Everyone knows the benefits to regular exercise, from helping you to lose weight and lowering your risk of certain health conditions, but did you know that it can also benefit you sexually? Being fitter and healthier can obviously help you…

Kegel exercises are important as they improve the general wellness and wellbeing of your pelvic muscles, bit did you know they can actually heighten sexual arousal too? These exercises are muscle movements which women are…