left leg

When there’s something you don’t like about your body, there’s often a simple – if not easy – way to solve it. Weight wellness not what it should be? Change your exercise and eating habits. Stress making your skin sag? Take care of your…

For many people, toning up the stomach is the most difficult and time-consuming bodily area when you’ve lost weight. This problem doesn’t have to be one you suffer with though, with these exercises being ideal for toning and strengthening…

We all complain that we don’t have enough time to get toned and fit each week, but what if the answer was found in a 30 minute strength programme? It isn't a fad - this really works your body out and tones in such a short amount of time.…

You can dress it up by calling them love handles, but, let’s be honest, no one likes their muffin top. This is perhaps why the Miracle Muffin Top Workout has recently taken the world by storm. The workout has been created by Marta…

When you are a celebrity, maintaining your fitness and keeping to an ideal weight are often part of the job description. It can be hard for us ordinary folk, however, to look at celebrities and attempt to look just like them. Often, their…

There are millions of reasons why having kids makes it harder to maintain your weight. Whenever they can’t finish their dinner, you’re there to help out; when you finally get them to nod off after the night time struggle, you reward…

Many of us hanker after that classic celebrity body. Even if we don’t want the lifestyle or the money of the rich and famous, we would like to look like they do. Indeed, looking the right way has become a kind of an obsession for a large…

If you don’t love your lower body, perhaps it’s time to incorporate some toning exercises into your fitness routine. Not only do toning exercises help you to burn more calories and strengthen your bones (thereby protecting your wellbeing…

If fitness is on your list of New Year’s resolutions this year, you may be considering joining a gym or buying special equipment to help you get your wellness in shape. However, you don’t need a gym or expensive extras to look after your…

Fitness and wellness are both worthy goals to aspire to, but they can be a bit, well, boring. Sure, you want to take care of your wellbeing but, let’s be honest, if it isn’t fun you’re not going to stick with it. If you’re tired of the same…

Kettlebells look strange when you don’t know what they’re for, although if nothing else they would make for a pretty good doorstop. However, these strange-shaped weights can work wonders for your fitness and overall wellbeing, and there’s…

Your lower half isn’t always the easiest area to love, but FITNESS advisory board member Joe Dowdell, author of Ultimate You: A 4-Phase Total Body Makeover, has created movements that can turn your wobbly bum and thighs into a lower half…

When you’re trying to lose weight, your fitness regime may revolve around cardiovascular exercise, but strength training is important for your wellness too. Not only does building strength help you to shed fat, but it also gives you a…

With all those gorgeous dresses you’ll be wearing this holiday season, you’ll need the perfect pins to secure your sense of wellbeing. While this may seem like some sort of wellness pipe-dream, fitness trainer and qualified exercise…