Browsing Tag

medical advice

7 Things to do in a Medical Emergency

No one ever wants to have to deal with a medical emergency, but it sure is a good feeling when you can. Your ability to handle a medical emergency could mean the difference between life and death. Here are seven things you should do when a…

Know Your Sun Risk

We all know that it’s important to wear sun protection when sunbathing abroad to protect against the harmful effects of the sun’s ultraviolet (UV) rays. But when at home, particularly in cooler climates, it’s easy to forget that our skin…

Top 4 Supplements for Killer Muscle Gains

Using supplements can help you build the muscle you want. When taken in conjunction with a healthy exercise and weight lifting routine, a person can see significant muscle gain. With so many choices on the market, choosing a supplement can…

Five Things You Should do After a Tough Workout

A tough workout can improve health and build strong muscles and bones. These types of workouts also take a toll on the body in the hours afterward. People can experience pain, swelling and even cramps afterwards. Fortunately, there are…

Alcohol More Deadly Than Drugs

Although most people think the use of illicit drugs is far worse than alcohol abuse, research done as far back as 2010 by a British government neuropharmacologist advisor found this was not true. David Nutt, MD, of Imperial College London,…

5 Foods that Boost Creativity

No matter what type of career you have, you need a certain amount of creativity to get through your daily tasks. Creativity is an essential part of my work as a freelance writer—but regardless of whether you work as an accountant, an…

How to feed your child a balanced diet.

Children can be fussy eaters, so it can be tough knowing what to feed them in order to encourage healthy eating habits and a strong nutritional intake. There are plenty of healthy snacks for kids which make tasty treats, in addition to…

6 Superfoods That Really Live Up to Their Name

You’ve undoubtedly heard about superfoods before. They’re the foods that are so packed with vitamins, minerals and fiber that they’re practically screaming “eat me!” Alas, because “superfoods” is such a cool-sounding term, it seems every…