Running

There are a lot of celebrity weight loss tips out there, but these often come from trainers to the stars rather than the stars themselves. Surely, if you want to learn about a celeb’s personal wellness routine, you should get it straight…

Running is a great form of exercise but with the number of hazards on the roads, it can also be dangerous if you happen to run in a busy area. There are so many mistakes that we make on a regular basis that could result in injury or worse…

Fitness can be a minefield, especially when you’re starting out. Before you lace up your first pair of running shoes, you’d think that there’d be nothing more to running wellness than throwing on your trainers and running, but that isn’t…

Whether you’re already a runner or have simply made some New Year’s resolutions relating to your weight and fitness, setting yourself some running goals for 2014 is one of the best things you can do for your wellness and wellbeing.…

While you may have started running to take care of your wellbeing or enhance your weight wellness, once you’ve got the bug you care about one thing; being a better runner. No matter what kind of runner you are, or how many races you have…

As a runner, fitness is very important to you, but what about flexibility? You may have heard that yoga does nothing for your wellbeing as a runner, which was certainly the case for runner Stepfanie Romine. Now, Romine is a certified…

A great form of exercise for building fitness and burning calories, running is a popular activity that is both free and good for you. But if you’re new to the world of running, or exercise in general, it’s difficult to know where to start.…

Running is a fantastic cardiovascular exercise that burns calories, improves your metabolism no end, and prevents heart problems. But if you really want to benefit from this particular exercise, you need to opt for a high-intensity form -…

Stretching is an important component of any fitness routine, but this is especially the case if you’re a runner. You might do a few stretches before you go out running, but then you’re really not in the mood to stop and stretch when you…

If you enjoy travelling, you’ll know just how much of a strain it can place on your fitness routine. The bad diet you eat, the stuffy hotel rooms and different climates don’t make for a great environment for keeping fit, but if you plan…

Running - it’s something that seems so simple until you start doing it regularly and then it becomes slightly more tricky. The hardest part about running is that you need a lot of motivation and determination to keep up the pace, which some…

Running is one of the most effective and popular exercises ways to stay in shape and burn off calories. However, it can create strain on the muscles and joints of the lower body, making injuries a common occurrence among runners. Here are 5…

As a runner, a lot of the advice you get revolves around increasing your fitness levels, building your endurance or taking care of your own wellbeing, but there’s more to running wellness than going far or beating your personal best. When…

A lot of people swear by jogging as a means of getting and then staying fit, some will run every evening and others every morning. For those of us that don’t run every morning, the idea of actually exerting ourselves beyond rolling out of…

So you’ve been running for a while, your fitness levels are high and your wellness has never been better – but do you think you know it all? While you may not be a beginner anymore, there are still things you can learn about running, and…

Running is a great way to stay fit and healthy, it's not for everyone but for those who enjoy the freedom and de-stressing which a run can grant it's a way of living a healthier life. The trick with taking up running is tenacity and…

People tend to be either fiercely in favour of barefoot running and minimalist footwear or fiercely against it. It’s one of those areas of weight loss and fitness where there is a lot of controversy, with people either feeling like it is…