Running

There possibly isn’t a more fabulous place to work on your wellbeing than at the beach. Think about it; with all that soft sand, hard sand, water of varying depths and benches, you’ve got a natural circuit training session for free! Don’t…

If you want a hardcore way to improve your fitness levels, as well as your wellbeing, try running on the sand. This is the mantra of Mike Musso, a lifeguard in North Wildwood who’s aiming to run his first marathon this autumn in two hours…

According to Leta Shy, Associate Editor for Fitness at PopSugar UK, ‘There are many things to love about the Nike Women's Marathon — the female-positive message, the energy, and, of course, that Tiffany necklace — and the fact that it's…

If you are like most serious runners, you have dreamed of running a Marathon. You have done all of the preparations for the big race, getting fitted for proper running shoes, learning how to stay hydrated through long runs and varying your…

Fitness and wellness writer Peta Bee details, ‘It's a breezy afternoon in a local park and my attempts at fitness are heading in the wrong direction. Bemused onlookers can't help but take a second glance as backwards running expert, Karl…

Of all fitness enthusiasts and pursuers, no one gets more heated and passionate about the little things than runners. Ask any long-distance runner you like about the best marathon course or type of shoe for your PB (that’s personal best for…

Your sexual health is affected by a number of factors and, while that can be infuriating when you come across problems in the bedroom, the fact that there are a number of factors at play in your sexual wellness means you have a whole load…

Although walking is good for your wellbeing, if you want to lose weight then you have to run and continue running. This is according to a new study, published in Medicine & Science in Sports & Exercise, that compared weight loss and…

Running is one of the best things that you can do to help improve your fitness. It is also massively beneficial for your wellness and wellbeing, as it can increase your bone density, strengthen your cardiovascular system or clear your mind.…

You may have spent years thinking about running a marathon, but when are you actually going to get on and do it? To run a marathon, you need incredible levels of fitness, and you have to take care of your wellbeing more than ever, which is…

You see them everywhere; outside your office window, at the beach, driving the kids to school – runners. They’re toned, they’re focused, they’re a little bit cool but, most importantly of all, they could be you. Why sit there and loathe the…

Many runners have fantastic stamina and can put in the miles with little difficulty - however, most neglect to work on their strength training, which builds a strong core and helps with stretching. Often, people cite time as a reason for…

There’s been a long debate as to whether walking or running is better for your fitness as wellbeing, and research is beginning to emerge that sheds light on the issue. So which is better? In short, it depends almost completely on what you…

There are so many products out there that aim to boost your vitamin and mineral intake, with everything from weight loss supplements to general wellbeing-enhancing multivitamins. However, a real burgeoning submarket of this is in sporting…

When, as a runner, you discover that arthritis has compromised your joint wellness, your heart can sink. Many people naturally assume that, in order to guard your wellbeing against further joint damage, you’ll have to give up the activity…

Some recent newspaper reports have claimed that running is not as healthy for your body as walking, whilst others suggest that walking is as good as a run when it comes to reducing the risk of heart disease. So, how healthy is running for…

For the active individual, being diagnosed with arthritis feels as if your body is going against everything that you've been working towards. It's incredibly discouraging, with the daunting impression that you have to give up on the…

If you know anything about wellness, you’ll know that getting regular exercise is important. Physical exercise helps you to keep fit, control your weight and guard your wellbeing against health problems like high blood pressure or type 2…

There’s no need to carry on running with bland, damaged old trainers. New trainers can protect your feet and even boost your running performance. There has been much more research and product development into the way a shoe flexes when…

Even seasoned runners may not have as strong a knowledge of appropriate diet and nutrition as they should have, and yet what you eat can have an enormous impact on your success in a marathon. Providing for your wellbeing goes far beyond…

Although everyone knows that incorporating fitness in your life is important, it can become a bit of a chore. Going to the gym in particular can be very dull, as you find yourself stuck within the same four walls, listening to the pounding…

Starting a new job can be an exciting and rewarding time but it can also be quite daunting – particularly if you don’t know what to expect. It’s likely that you’ve got lots of concerns running through your mind from ‘will I be able to do…

Fitness can be incredibly simple, especially if you go walking or running. All you need is a good pair of shoes, and to follow these tips: 1. The Scenic Route: Wellness expert Rebecca Pratt urges, ‘Don’t underestimate…

Running is good for your fitness and overall wellbeing, but that is not to say that it doesn’t pose certain wellness risks. Runners commonly experience injuries such as shin splints, but what exactly are shin splints, where do…

Running is good for your wellness, but British temperatures can seriously put you off. Running around in all that rain and wind may seem like more of a threat than a treat to your wellbeing, but unless you can afford a treadmill or gym…

No matter the distance, running presents both emotional and physical challenges for humans. Over time, even the healthiest of runners will find themselves struggling with some mental, physical, or emotional issues, and here are six of the…

Triathletes are becoming more and more popular as a sport, but if you’ve never attempted one before they can be a little daunting. There are a number of reasons why people get involved with triathlons, from enjoying the variety, wanting a…

Every runner should understand how important it is to keep their feet protected with high-quality running shoes in order to avoid injury. However, not every runner knows the signs that they need to pick up a new pair. These three tell-tale…

Running a marathon is a fantastic achievement that many people strive for. Months of training mean you get in great shape and then on the big day you battle against yourself to try to set the best possible time. But of course the training…

For athletes performing at a high level, there will always come a time when the body simply runs out of energy and can’t do the things you want it to anymore. This means that many people look for nutritional advice and other options.…