saturated fats

You may be trying to protect your wellbeing by reducing butter, cheese and red meat in your diet, but these things may not be as bad for your heart as wellness experts have previously suggested. This is according to Aseem Malhotra,…

Not many people know this, but there are all kinds of food that you can naturally include in your diet that have anti-inflammatory properties. If you have some kind of condition that affects your wellness in terms of inflammation, such as…

Man, fat has got a bad reputation, hasn’t it? You blame it for everything that’s wrong with your wellness; from clogging your arteries and raising your cholesterol to causing your waist to expand. But is fat really responsible for all that…

You get a lot of wellness experts who disagree with the Atkins diet, arguing that you need carbohydrates to ensure your wellbeing and stick with a long-term weight loss plan. However, according to nutritionist Colette Heimowitz, this…

You may not realise it, but your diet plays a huge role in your wellbeing. Sure, you know about foods that affect your weight and energy levels, but what about those that put your wellness at risk of heart disease, cancer, diabetes and…

You truly are what you eat. There is more truth to that age old saying than most people care to admit. Food is our life source. Food is responsible for how we function, feel and continue living. However, food in general will not lead to a…

Oil gets a bad name sometimes. It’s a bad word – we associate it immediately with fat and gaining weight and that can make many people shy away from oils and try to remove them for their diet entirely. But this isn’t a good idea; some oils…

If you have plans to develop a six-pack before the beach weather rolls around, you might want to listen to fitness and wellness expert, Dr. Jonny Bowden, PhD, CNS, also known as “The Rogue Nutritionist” – I bet you never thought…

Once you reach 50, you have to work harder to take care of your wellbeing and guard it against major health concerns. However, incorporating a few simple, wellness principles into your lifestyle can help you to eat healthily, stay fit and…

We all have big plans to turn our abs into a washboard six-pack, but if your plans to achieve it have waned it may be time to try a new method. Weight loss expert Dr Jonny Bowden states that the dietary recommendations, with regards to…