sleep

If you or somebody you are close to breathes a little strangely while sleeping, it may be more of a concern than you think. Sleep disordered breathing (SBD) is linked to a number of health concerns, such as hypertension, depression and…

Once you’ve given birth, getting back to the peak of sexual health might not be the first thing on your mind. However, after four to six weeks – depending on how you are feeling – you can resume sexual activity and the idea might not be…

With hectic schedules, constant electronic connection and family responsibilities. Many people are finding themselves struggling to go down each night for restful sleep after a long day had ended. However, a number of factors you may not…

A good night’s sleep does wonders for family wellness, especially if the person getting that sleep is your teenager! According to experts, teenagers need to get an average of nine hours sleep every night, but they rarely do so. The line…

Getting a good night’s sleep is vitally important for your health and wellness. When you are not getting a full night’s sleep, you can find that your physical and emotional wellbeing are affected. Fortunately, there are some simple…

If you begin to notice the symptoms of asthma during the day you reach for your inhaler to open your airways. But what happens at night when you sleep? Many asthmatics continue to struggle to breathe and, without the use of their…

Modern life can be tiring for all generations, with 20-somethings burning the candle at both ends, while the mid-30s and beyond care for children and maybe their parents. If you're keen to maintain your independence and wellness after 60…

Psychologists believe that over a third of us suffer sleep problems that leave us drained of energy and deprived of the rest we should be getting. These problems range from the slight effect on wellbeing caused by light sleep to the serious…

Getting your toddler to nap not only improves his or her development and energy levels, but entire family wellness too, as nothing can be more exhausting or frustrating than a toddler who won’t stay in bed. Your wellbeing can suffer as a…

When you’re setting your New Year’s resolutions, you tend to come up with something big and vague, like “lose some weight” or “eat more healthily” – but these resolutions never pan out. In order to achieve some of your wellness goals in…

The value of the sleep we get affects every other part of our life. The Ancient Greeks were aware of this, and had a deity especially for this purpose! Morpheus was the governor of sleep who watched over their dreams and quality of rest.…

Depression isn’t just a case of emotional wellness, it’s a major health concern that can impact all areas of your wellbeing. However, even taking just a few simple steps can help you to lift yourself out of the darkness. 1.…

Sleep plays a major role in your wellbeing, but it isn’t until you get married that you realise how it impacts family wellness. You and your spouse may have completely incompatible sleep styles, which could spell relationship trouble down…

Many women face a common sexual health complaint; loss of libido. Your sex drive is obviously what gets you into the mood for sex and, without it, relationship wellness can suffer. It’s not uncommon for this symptom to affect your wellbeing…

Obstructive sleep apnea is the most common form of the condition in children and could be potentially life threatening if the condition becomes too severe. However, if the right methods are used in the early stages, it could be possible to…

The relationship between sleep and metabolism is well researched. Studies have linked decreased sleep to greater calorie intake and increased abdominal fat. Not getting enough sleep affects appetite hormones, notably ghrelin and leptin,…