Swimming

We all know the benefits of swimming, but have you ever considered adding synchronised swimming to your repertoire? It seems that many have, with this surprising trend becoming popular among fitness fanatics and health enthusiasts. While it…

Every year, my Dad does the Boxing Day Swim. As the name suggests, my Dad will – of his own free will – go to the beach the day after Christmas and swim in the ice-cold sea. Is there a problem with his mental wellbeing? Probably – but not…

When you talk about losing weight, what you’re really saying is that you want to lose fat. After all, who cares what a number on a scale says if it’s all lean, toned muscle? Plus, a good muscle to fat ratio is good for your wellbeing,…

For the active individual, being diagnosed with arthritis feels as if your body is going against everything that you've been working towards. It's incredibly discouraging, with the daunting impression that you have to give up on the…

A new programme has been developed to help soldiers who are struggling either with their cardio/heart health or with their weight control. This was developed by Sgt. Corey Bell of the 4th Brigade Combat Team, 1st Armoured Division. He is…

Suffering from arthritis can make exercise seem like a terrible idea. Arthritis affects the joints and can cause painful inflammation and swelling. So the idea of going to the gym and working out might make you feel like you would only be…

Swimming in the winter may have a certain spontaneous appeal, but it’s better for your fitness and overall wellbeing if you’re prepared. Don’t let this put you off; winter swimming is completely exhilarating, so here’s how to dive…

If you’re not getting your cardio from sports like football or rugby, the chances are that you’re turning to the treadmill or the bike. As these machines are readily available in most gyms, it seems like an easy solution for men who want to…

When you’re thinking about weight loss wellness, the idea of going to the pool might not appeal. Sure, it’s fine for people who are already skinny, but a workout when you’re wearing nothing more than waterproof underwear? No thanks! Still,…

Have you heard the rumour that swimming can actually make you gain weight? If you’ve been thinking of taking up going to your local pool this New Year to help you improve your fitness and boost your wellness and wellbeing with a trim…

If you’re like me then you’re busy and you don’t have time to do all the exercise in the world to stay in healthy. It’s a bit of a struggle doing any at all and for this reason it’s important for what you do do to be the best for you. So…

Swimming is a fantastic activity, which boosts your wellness and wellbeing and keeps you in shape. Unfortunately, if you’re a woman, there’s a whole week every month when you can’t possible go into the pool – or can you? Whilst many women…