vitamin

The health and beauty industry has realised in recent years that the natural way is popular amongst consumers, which is why there has been an influx of products on the market that include plant derivatives and vitamins. One of the more…

Vitamins, minerals and supplements often form an important part of maintaining your wellness and wellbeing. The alternative medicine industry is one of the biggest growing areas, especially as health care and associated insurance costs…

While you might be learning more and more about why vitamin D is so important to your wellness, getting enough of this crucial nutrient is another matter. Yes, vitamin D can guard your wellbeing against diseases, but the average western…

There’s no such thing as a healthy tan, whether you’ve done it naturally or with the use of a sun bed. Exposing yourself to too much ultraviolet radiation is extremely dangerous for your health, leading to sunburn, eye damage, and an…

Although pills seem like the easy fix for your wellbeing, the truth is there’s no substitute for diet and nutrition wellness. Sure, you need vitamins and minerals to keep your body functioning at its best – after all, these nutrients are…

Yoghurt can be a bit of an acquired taste. If recent studies are to be believed, however, it is definitely a taste worth acquiring, as it can benefit your wellness and wellbeing in numerous ways. The nutrition that it can add to your diet…

You may turn to supplements to get you vitamin and mineral fix, but you’re doing no favours to your wellbeing by avoiding food sources. Food provides much more of the nutrients you get in pills, as well as the fibre that pills lack, which…

As figs are extremely fragile and can bruise easily, you may be put off from bothering with them. However, that would be a real wellness error, as figs not only enhance the taste and longevity of foods, but are also incredibly beneficial to…

Though it may not be a major wellness issue, having weak nails can really get irritating. How many times have you spent ages perfecting that file, buff and polish, only to have a nail break the next day, and make you start over? Some women…

There’s no denying that supplements can be beneficial to your wellbeing; if you’re missing vital nutrients or experiencing health problems, supplements can give you the wellness top-up your diet needs. However, many people get their…

Some people are passionate about fitness, health and wellbeing, but for most of us it’s more like something you have to do, rather than something you want to do. I mean, most of it is in your genes anyway, right? So what’s the point? While…

While we’re big on vitamin and mineral supplements these days, we don’t actually know a hell of a lot about them. In fact, there are plenty of myths floating around out there about vitamins, and how they benefit your wellness, but you may…

When you’re a kid, calcium seems to be a big part of your wellness regime. It makes sense; growing kids have growing bones, and those bones need a calcium-strengthening boost. However, your need for this mineral doesn’t end when you’ve…

A vital B vitamin which is essential for your DNS synthesis and numerous bodily functions, folic acid is necessary for everyone's development - not just pregnant women as you may once have thought. Experts advise a 400 microgram serving for…

The Dietary Supplement Health and Education Act, or DSHEA, labels a dietary supplement as something which supplements your food, contains one or more dietary ingredient such as vitamins or minerals, and comes in a pill form. Naturally,…

There are three wellness concerns men tend to have when trying to achieve the pinnacle of sexual health and wellbeing: an enthusiastic libido, a similarly enthusiastic erection and – depending on your procreative goals –…

In order to give yourself the best chance of maintaining your wellness and wellbeing, and that of your unborn child, throughout pregnancy, there are certain vitamins, minerals and supplements that you should take. Eating a…

If you want to boost your immune system with diet and nutrition, there are certain foods that you should actively try to eat on a daily basis. If you plan your meals to include these immunity-boosting foods, you should find that your…

You need a range of vitamins and minerals in your diet in order to maintain your well-being, but there are so many different foods that contain so many different nutrients, where do you find the best sources? We’ve rounded up the best,…

Studies suggest that one in three people take supplements every day in the UK, and 15 percent of people turn to a high dose supplements as a way of getting a quick fix. But how effective are these pills in boosting our immune system and…

We all know of the importance of calcium where healthy bones are concerned, but most people don’t realise that vitamin D is also vital for healthy teeth and bones. Most foods don’t contain a lot of this nutrient, unless you can source it in…

If you do nothing else in your life to maintain your wellness, the chances are that you take some kind of vitamin, mineral or supplement. Often unhealthy people will chuck back a few vitamin pills at the end of the day and feel like they…

Many people taking vitamins, minerals and supplements on a daily basis, believing that in doing so, they are benefiting their wellness and wellbeing. Unfortunately, a new book claims that these products are all a bit of a con. Worst of all,…

Obesity causes all kinds of devastating effects on your wellness, from day-to-day struggles, mental wellbeing issues and serious, life-limiting diseases. Anything that can help to ward off obesity is welcomed by the medical community with…

Wellness experts have expressed concerns that a high intake of vitamin E can actually be damaging to your wellbeing, but a new review have found this not to be the case. According to the review, which was just published in the Journal of…

Osteoporosis, which is characterised by having low bone density, is a now national affliction, one that is likely to only get more problematic and become more expensive as the population continues to age. At present there are more…

There is a now a worrying trend in regards to drinks that are supposed to promote a healthy lifestyle. The popular Vitamin Water beverage is once again facing problems and outcry about its misleading health claims. A complaint was recently…

You wouldn't think much of the humble mushroom. Normally flavoursome and delicious in soup or a fry-up, it tends to be the bland addition to any dish – but in new research conducted at Boston University School of Medicine; it has been found…

If you’re anything like the average Brit, you want to maintain a regular health and wellness regimen, but your busy schedule and last minute commitments can sometimes send you off track. You know that you need to maintain a balanced diet to…

Children whose vitamin D3 levels are low face an increased risk of asthma. Research suggests that higher levels of vitamin D3 improves the effectiveness of the corticosteroids prescribed in the most severe cases of asthma. Asthma is the…