Weight Training

As soon as you begin to watch your weight loss wellness, your eyes become transfixed by the number on the scales. However, while the scales technically show you how much weight you’re losing, they’re not actually the most effective tool for…

When you are new to the world of weight training and fitness, it can seem very confusing. You know that you want to benefit your wellness and wellbeing by lifting some weights, but you are not sure how to push your body, and how far you…

Improving your physique is about more than just weight loss and fitness – it is about toning up your body and changing the shape of it. Until you feel that your body is taking shape in the way that you want it to, you will not experience…

If you are diagnosed with diabetes, you are usually told to exercise. With insulin and a good diet however, the idea of exercise can seem somewhat redundant. A study done by researchers in the Life Sciences Institute in Michigan however,…

If you're trying to lose weight, you'll no doubt be wondering which exercise regime provides the best and fastest results. Is it cardio or weights? Well, the truth it that it's both. A combination of the two provides you with each set of…

While most fitness beginners are happy to take up cardio, you can be a little more cautious when it comes to weight training. Unfortunately, there are many wellness myths surrounding weight training, and these can put you off what is an…

There’s no way of getting around it; your weight loss is determined by your metabolism. The good news is that your metabolism is not set in stone, but easily set right once you stop making some common diet wellness mistakes.…

Type two diabetes is a huge risk for those who are overweight or obese. It's one of the most damaging illnesses out there mainly because it does all of its damage quietly with nothing visible for years. When the symptoms do finally emerge…

While there’s no denying that weight and resistance training are great for building a toned and strong body, if you want to lose weight, there’s only one way to go: aerobic training. In a randomised trial which analysed the bodily changes…

Weight training is critical to your success as an athlete, and by becoming stronger and increasing your muscular endurance, you’ll be able to perform more efficiently. It also lowers your risk of injury, along with a number of other…

When you think of weight lifters, more often than not you think of hefty men (or slightly less hefty women!) but is that a fair assumption to make? Why shouldn’t weight training benefit your wellbeing too? According to fitness…

Figuring out the best way to improve your fitness regime can be a little confusing. There seems like hundreds of ways to get your wellness into shape, but the devil is really in the details. This is where random tips and fitness myths come…