weight

You may think that you’ve tried everything you can to lose weight – increased your fitness, followed a low fat diet and so on, and whilst these things may have benefitted your wellness and wellbeing, they haven’t actually helped you to shed…

If you’re obese, you may have heard that having botox injections in your belly area could help you to improve your wellbeing with easy weight loss. However, a study has now definitively proven that this is not the case. It has been…

Losing weight can be an extremely difficult and often frustrating experience – especially if you are impatient about seeing results. Soon your motivation begins to waver and suddenly you find that you’re back to your old size. However, with…

Do you know why you fail to lose weight? It’s not from a lack of effort or motivation; rather, it’s because you don’t have weight wellness habits ingrained into your lifestyle. Weight loss isn’t something you do for a few weeks and then…

It’s no secret that you live in a world where it’s hard to lose weight. Refined carbs, such as bread, rice and pasta, are relatively new creations which are detrimental to your weight loss efforts, if not your wellness, so should you be…

A lot of people have mobility issues, and not just people who are overweight or elderly. When you live in a city environment, a mobility scooter can be the ideal solution to help you get out and about when you’re dealing with your mobility…

It may seem hard to believe, as you look out of the window at the rain lashing down yet again, but summer really is just around the corner. In no time, you’ll be packing away the big bulky sweaters and getting out the skimpy tops and, shock…

As well as a low calorie diet and increased fitness, Chinese medicine has many methods that could help you to lose weight. Chinese herbal medicine has been used for thousands of years for all issues related to wellness and wellbeing, and…

Each year there is a new advance in the world of weight and fitness, a miracle drug that comes to light claiming to be the answer to every dieter’s dreams. Mostly these drugs turn out to be fairly useless, and sometimes they can even have…

How you look after your wellness during pregnancy is a big concern, as you’re not only looking after your wellbeing, but your baby’s too. According to a recent study, the type of fats you eat during pregnancy may have an affect on your…

Over the years, weight loss companies have made some pretty crazy claims about how one pill or one method can improve your overall wellbeing, manage your weight and even rid you from any diseases, but, as you’re probably aware, when these…

You are born with a genetically pre-determined number of fat cells, but does that mean your wellbeing is already decided and there’s nothing you can do? Can it still possible to lose weight and improve your wellness, when you know that the…

When you gain an excessive amount of weight, you put your wellbeing at risk to a whole host of health complications, one of which is hypercholesterolemia. This happens when your cholesterol levels are too high. Cholesterol is actually…

According to Public Health Minister Anna Soubry, in years gone by the poor children at school were the ‘skinny runts’, but now the wellbeing scales have tipped the other way. Soubry says that the deprived kids are now the fattest, in light…

If you have a lot of metabolic abnormalities at the same time, such as insulin resistance and obesity, you may be diagnosed with metabolic syndrome. If this is the case, your wellbeing is at further risk to developing cardiovascular disease…

Getting to and maintaining a healthy weight is vital for your wellness and wellbeing, but there’s a thin line between being dedicated and being obsessed. Whilst there’s nothing wrong with increasing your fitness and improving your diet,…

It’s disappointing when you embark on a weight loss plan but don’t see the results you were hoping for. You’re putting in all that effort, but when there are no visible improvements to your wellness, you can want to pack it all in and…

They say that your wedding day is the best day of your life, so surely you want to look the peak of wellness and wellbeing. Many brides choose to lose weight for the big day, if only because knowing that everyone you know is going to be…

There’s a real habit of underestimating our bodies today. We live in an age of technological wonder, of medical advances and of truly astounding leaps in society. Medicine can do miraculous things; drugs can alter how we are and override…

I think we’ve all been trying to lose weight at one time or another. Very few people are just happy with their weight and very few people need to do absolutely nothing to maintain their size. It’s a constant struggle but it’s a lot more…

Bulimia Nervosa is the disorder that is characterised by when you binge uncontrollably and then purge to avoid the weight gain. This is done either by vomiting or consuming laxatives, and often occurs alongside other eating disorders such…

The internet is a massively complex and convoluted resource. It’s put just about everything you could ever want to know just a key stroke away but it has always spawned thousands of useless links for every single useful one. It can…

Exercise doesn’t have to be the effort and constant stress which people can make it out to be. You know the sorts that I mean, don’t you? The people who go for a run and have to tell everyone just how far they went and how tired they…

The best way to make a change is to make that change a fun and positive experience. You’re always going to do something much more if you enjoy doing it. It’s one of the more simple facts of life, people do things which they enjoy far…

Weight loss can be a tricky business. It’s not as easy as simply doing the same things until the weight falls away. People don’t work that way, they get bored or frustrated or outside influences distract them. In some cases the weight…

While you’re pregnant your weight isn’t going to be an issue. It’s one of the only times in life where ladies are expected to get bigger and eat more, there’s no social stigma attached to weight gain during pregnancy. This is great as…

If you’re trying to lose weight then you should know that the best way to do it is to find a good balance of diet and exercise which fits in well with your life. It’s no good signing up to gym if you’re not going to be able to spare an…

We've been brought up to believe in the value of differences. Or at least some of us have. Differences are important as they're a lot of what defines us and sets us apart. We all want to feel unique and special and we all are in one way or…

Did you know that excessive amounts of weight gains and then losses can be very harmful to your health? Your body wasn't built to continually switch between weights so if you're going to lose it, then plan to keep it lost for good. That's…

When you're looking for the best ways to lose weight it's often hard to decide which to try. There are all the ways your friends have tried and raved about and then there are the endless adverts which tell you to try this or that. The…