weight

There is no magic thinness potion; it’s not that easy to do anything. Any pill or poultice which offers you amazing results fast will have a list of side effects as long as your arm and probably not even work. Companies are good at…

Learning the best ways to lose weight has changed a lot in the last two decades and the advent of instantaneous global messaging. It’s no longer a question of finding a good diet and then sticking to it, it’s now all about creeping…

Weight is a massive issue in the world today and there are thousands of different methods on the market to help to solve this problem. Everyone’s desperate to shed those extra pounds be they only a few or a few more than a few. There are so…

You can lose weight without the hassle if you want to. Most people seem to love the stress and the extra effort they have to make, but not you and me. We’re smarter aren’t we? Well you are. You’ve found this article and hidden within…

Chasing the legendary weight loss factor can seem like searching for the pot of gold at the end of a rainbow. Largely pointless and very frustrating but that's simply not the case. With obesity becoming such a serious epidemic in the…

Technology can boost your fitness in a number of ways. With online groups and apps to help you, you can be on your journey to a better overall wellbeing in a matter of mouse clicks. However, for 12-year experienced Certified Personal…

If you are losing a significant amount of weight without any effort on your part, this could indicate a more serious wellness problem than you might think. Not weighing enough can be just as damaging to your wellbeing as weighing too much,…

Forcing your joints, particularly your knees, to carry more body weight can have devastating effects. These effects are even worse in those obese people with osteoarthritis of the knee, a degenerative condition in which the cartilage in…

There hasn’t really been a new utensil worth mentioning since the spork, but now an unveiling at the Consumer Electronics Show (CES) has promised to help with your weight loss efforts, albeit against the background of much criticism and…

Obesity is one of the most potent health concerns in the world today. Of everything I’ve written about while working for Yourwellness its obesity which I have seen hold the most potential risk and do the most damage. It’s the main factor in…

Gastric surgery is fast becoming a method some of us use to shed weight that would otherwise prove problematic to our wellness. Slimming down can have many health benefits if we were previously obese, although medical experts are…

You may think that the things getting in the way of your weight loss are obvious, but sometimes the culprits are sneakier than you think. Even things that are meant to be good for your sense of wellbeing, such as friends and exercising, can…

A quarter of women are obese, and more and more are turning to bariatric or weight loss surgery due to this, and the weight-related health risks that threaten their wellbeing. Though being overweight can cause complicated pregnancies and…

If you’re going to describe overeating as an addiction then you’re going to have to tread a thin line. It’s a good way of describing it as long as you take into account that regardless of how strong your compulsion to eat is, it’s never…

Many people start the latest fad diet this time of year, but you might be reluctant to join the crowd. The truth is, these diets can actually harm your wellbeing so you are right to be wary, and even though they produce fast weight loss…

If you’ve ever wandered around a health food shop, your eye may have fallen on a selection of slimming teas. Sure, you know that a healthy diet and exercise regime is essential to your weight loss wellness, but could a slimming tea give…

Weight-loss surgery may seem like the ideal solution for obesity, especially for those of us who have already tried lots of different methods to shed a significant amount of weight for our wellness. Research shows that these operations may…

You might find yourself sitting at a desk all day, but according to exercise scientist John Buckley, from the department of clinical sciences and nutrition at the University of Chester, pushing away your chair and working standing up is…

A study which was published in the Journal of the American Medical Association, has been labelled as a ‘pile of rubbish’ and with a ‘horrific message’ by wellness experts, as it suggests that being overweight can lead to a longer life. The…

You may not have set yourself a New Year’s resolution to improve your wellness or lose weight. You may not have even set one at all, but have you noticed that, at least in your tummy area or your thighs, you’re still carrying around the…

It’s about that time of year when, if you haven’t chucked out the New Year's Resolutions altogether, you’re hitting a bit of a slump. Whether you joined a gym to improve your overall wellbeing, lose weight or just get a bit…

Big corporations have recently made a push to assure you that they are concerned about your wellbeing, even if they are partially to blame for certain wellness damage. Coca-Cola, for example, has now launched an anti-obesity advertising…

There are lots of different names for the excess weight around your midriff area – names like ‘muffin top’ and ‘love handles’ are used, and no matter how you step up your fitness regime, it can be very hard to shift this particular area of…

For many people who have been overweight or obese for a very long time, the concept of weight loss seems like a distant memory that is simply no longer attainable. Often such people have made numerous past attempts to shed the pounds with…

The diet industry is big business. But recently there has been an increase in complex, fad diets all promising that they offer the ultimate way to shed the pounds or drop a jean size. Of course, some work and some don’t. So now a group of…

You’d think that every person who goes to the gym is focused on wellness, and conducts themselves with regard to other member’s wellbeing, but according to a new survey you might be better off losing weight at home than risking it at the…

There have been various studies that try to prove that stress in the workplace is bad for your wellness, especially in terms of weight gain. However, these studies have often shown mixed or weak results. Still, according to a study…

You might seek a bit of comfort food for the sake of your mental wellbeing sometimes, but according to a new study, it’s the fact that it’s high calorie, rather than how good it tastes, that makes you overindulge when you get bad news or…

Weight gain is an increasing wellness problem in Scotland, but one of the North east’s main acute hospitals has in fact imposed weight restrictions for their emergency patients, due to health and safety fears. During a hospital…

Although sugar intake is just one of the many causes for weight gain, and the wellness problems associated with it such as obesity and diabetes, according to a New Zealand study just cutting back on the white stuff can help you improve your…