weight

You may want to lose weight, but the problem is that the world around you doesn’t make it easy. How are you meant to look after your wellbeing, when you are surrounded by unhealthy foods in supermarkets, on TV and when you eat out? Thanks…

It’s a common sexual health problem, but for men, growing breasts can have a hugely negative effect on their emotional wellness and wellbeing. Men develop breast-like protrusions for a number of reasons, including a simple case of storing…

It can be really daunting lifting weights for the first time. As soon as you leave the safety of the elliptical machine and open that door to the weight room, you may feel that there is an area of fitness that is just not for you. It is…

So, you want to lose weight? That's great, you've got no idea how great that actually is, I'll bet. Did you know that the biggest issue with obesity and being overweight in general is that people are often in denial, which isn't just a…

Carrying a few extra pounds could lead you to be more susceptible to developing asthma, a study has revealed. Watching what you eat is all the more important for people with asthma or those at risk of developing the condition. The…

Allowing your child to become overweight could have serious health implications on their long-term health, not least of all their lung function. As a parent, controlling your child’s diet and ensuring they eat a healthy balanced diet…

If you want to lose weight, you need a to make sure you have a healthy, balanced diet and get enough exercise, but sometimes you’re too busy to work out, which can affect your weight loss as well as your wellness. However, according to…

Losing weight doesn’t just look after your own wellbeing; companies are starting to realise that they will financially benefit from healthier employees too, and are forking out for your wellness. By offering employees money as an incentive,…

If you’re overweight and out of shape, working on your wellbeing isn’t easy. In fact, the difficulties you face as an overweight person can put you off even trying for better wellness in the first place. The obstacles to your weight loss…

We all put on a little bit of weight during the winter, but surely this is not the time of year for exercise. You’re still catching up with work after the Christmas break, and the weather outside is hardly suitable for jogging, but…

Staying trim when you suffer from asthma is important, as excess weight can increase symptoms and their severity. Exercising can prove difficult for someone suffering with asthma, as working out can be a trigger for an attack. But…

There are many pills out there that claim to boost your wellness and your weight loss results, but it turns out you may be able to add Viagra to that list. According to scientists from Germany, there is a ‘quite amazing’ anti-obesity effect…

You might think that a food allergy would only present itself by causing you to throw up, but in fact a food allergy or intolerance can affect your wellness in a number of ways, weight gain being one of them. Beth Blair began…

Weight loss always comes down to a healthy, balanced diet and exercise plan, especially if you have any regard for your wellbeing. It’s important to control how many calories you take in, as well as how many you burn off, and your…

Great weight loss results don’t come from a slight inclination and one or two temporary quick fixes. If you want to look after your wellbeing and lose weight and keep it off, you need to make sustained wellness changes to your mindset and…

The single leg deadlift is a great exercise for warming the body up before weight lifting and other physical activities. It is vital you warm up your body correctly in order to avoid injury and get the blood circulating to the muscles…

When you lose weight after an infection with intestinal worms, you might think that a slightly slimmer figure is the only benefit to your wellbeing, and it decreases your energy levels and ability to fight it off. However, according to…

The American Council on Exercise (ACE) claims that there are 5 exercises which guarantee weight loss and better wellness in your abdominal area and your other core body muscles. Excessive amounts of abdominal fat causes the greatest risk to…

Asthma affects the lives of millions of people around the world. Even though it’s a lung disease with one of the largest number of sufferers, there’s still a lot that we simply don’t know about it. For example, no-one is exactly clear on…

There can be no doubt that losing weight is difficult, but we often make it much harder than it needs to be. When we rely on diets we are often kidding ourselves. Diets are usually short-term fads that seem like a good idea at the start,…

Every weight loss programme out there claims to be the best at improving your wellbeing and waistline, but who really comes out on top. According to a new ranking of diets by U.S. News & World Report, the DASH (Dietary Approaches to…

When it comes to wellness, parasitic worms might not be the first thing you think of, especially as these organisms are still a major cause of harm to the wellbeing of people throughout much of the developing world, in terms of disease and…

The media often links the idea of lower weight leading to greater sexual prowess, but is this actually the case? In truth, whilst beauty is very much in the eye of the beholder, there is a strong correlation between weight loss and sexual…

Coach Stevo, the nutrition and sport psychology consultant at San Francisco CrossFit, recalls, ‘When I was 10 or 11 years old, I got separated from my parents at a national park in Washington. Luckily, I was a Boy Scout and had my trusty…

Smoking can cause major health concerns, but people often put off quitting because they’re worried about lesser wellness matters; weight gain. Unfortunately, I’m not here to tell you that you don’t need to worry about weight gain when you…

Losing weight is a lengthy procedure and often requires determination and focus. There are cheap and effective ways to lose weight with a few helpful changes that require little effort but create a big impact. Try to incorporate your…

Understanding your metabolism is the key to losing weight and improving your fitness. If you understand your body, it makes it easier to know what to do to boost your wellness and wellbeing. Metabolism is a word that is used to mean the…

Losing weight is always hard, but when you have 50 pound or more to lose, it can seem like an impossible task. Losing that amount of weight is going to take a great deal of determination and fitness, but you will find that your wellness and…

Have you heard the rumour that swimming can actually make you gain weight? If you’ve been thinking of taking up going to your local pool this New Year to help you improve your fitness and boost your wellness and wellbeing with a trim…

If you’ve ever tried to lose weight before, you know that first and foremost success requires a tonne of motivation. Without it, you can yo-yo up and down in your weight, which can be detrimental to your wellbeing. Weight loss should be a…