weight

Let’s be honest – looking at celebrity weight loss photos is a secret guilty pleasure for most of us! Studying those before and after photos and reading about how they achieved this – be it through fitness, crazy diets or surgery – is quite…

Have you ever got really upset over a situation, but looked back on it months later and forgot what all the fuss was about? Sometimes you can get so in your head about something that you can’t see it for what it is, or attempt to fix the…

When it comes to weight loss, two heads are better than one and by simply adding an accountability partner into the mix, you can see your physical wellbeing improve through great results, as well as looking after your mental wellness when…

Thought weight loss can be simple, it should not be taken lightly if you truly want your wellbeing to benefit from it, and if you want to achieve the goals you’ve set. Your wellness relies on your efforts, as well as these simple ideas that…

Getting a bit more savoury, vegetables are another You might be considering a diet in order to lose weight and get trim. However, this mindset could put your wellbeing at risk to a lack of nourishment, and changing your frame of mind to…

Wellness is such a broad subject that it’s hard to know where to start, or what you even mean when you make ‘better wellbeing’ goals. Losing or controlling weight might be the way you go about it, but how do you do it whilst staying…

These days, the marketing ploys of food manufacturers often get the blame for rises in child weight gain, and the wellness problems that come with it. However, research led by Nancy Childs, Ph.D., professor of food marketing at Saint…

When many people are going travelling, the biggest question on their minds is whether they can maintain their fitness levels and not gain weight whilst still having a good time. It’s more important than ever to look after your wellness and…

If you’re looking for a fun and interesting new way to lose weight and improve your fitness, as well as your general wellness and wellbeing, you might want to consider taking up a martial art. Martial arts are combative classes, where the…

When you are trying to lose weight, one of the best things you can do is to concentrate on your health. Foods that are good for your wellness and wellbeing are undoubtedly the same foods that will help you to lose weight. One area that…

Gaining weight on holiday may seem inevitable, as you over indulge on holiday food and let your fitness regime fall by the wayside. The result of this is that when it comes to January and it’s time to get back on the horse, you have gained…

Working from home can be a major pitfall in your quest for wellness and wellbeing. When you’re at home, temptation is all around you – usually in the cupboards and in the fridge. It’s very easy to constantly pick and snack throughout the…

If you’re looking to lose weight and you’re not lucky enough to have the metabolism of a Greek God, then you’re going to already know that you need to start exercising regularly. If you can create yourself and then stick to a, realistic…

Kettlebells have been the big craze of 2013, with people incorporating them into their weight and fitness routines. These kettlebells are fantastic for your wellness and wellbeing, and can help you to tone up all over. …

You may think of it as an unhealthy side dish when you order a Chinese, but not only is sea weed a nutrition-packed way to enhance your wellbeing, it may also promote weight loss. Wellness writer Tamra Mercieca, founder of Naked Therapy,…

Strength training as part of your weight loss and fitness routine is a great way to help you get the body that you’ve always wanted. Using strength training can lead to weight loss, an increase in muscle mass and raised metabolism – as well…

Sometimes weight loss can be so frustrating that your mental wellness suffers as a result. With trying and failing to diet, your self-confidence can really take a knock, as does your relationship with food. A lot of diets…

Oh it's a scary though, isn't it? People knowing how much you actually weigh. Maybe they'll judge you for it and maybe they won't, at the end of the day what does it matter. You're who you are and a negative body image isn't going to help…

If anyone knows about diet and nutrition, a supermodel should! These people base their whole existence and livelihood around their body shape, so it is imperative that they look after their physical wellness and wellbeing. This is done in…

Having a period is a natural part of your sexual wellness and wellbeing, but going on a diet can actually play havoc with your cycle. If you are not getting adequate nutrition or enough calories, you can find that this has a direct effect…

1. Losing weight is hard Your negative attitude will reflected in your efforts to lose weight. You need to think of it as a new experience that will change your habits and transform your life for the better. The most important part is…

Holiday Season is the time of the year where we meet with family and friends and enjoy time together. It's also the time when many fitness and diet programs are brought to a screeching halt. Instead of spending time exercising, we are busy…

It's a constant struggle to find ways to stay motivated in a way that empowers us to help ourselves. We are having to decide on how to make ends meet and our health has taken a back seat to our daily struggles to survive. It's obvious as to…

New studies have shown that, whilst losing weight at a later stage in life is great, gaining just a few extra pounds may cause serious detrimental impact to your cardiovascular health. The research curated by the Wake Forest Baptist Medical…

Juice fasts are no new thing, but we’re still a bit sceptical about them, aren’t we? Sure, Gwyneth Paltrow is a big fan and she certainly looks great, but what if you don’t have her blockbuster millions to live like she does? Can you, as a…

Even before obesity occurs, eating fatty and sugary foods causes chemical changes in the brain, meaning that going on a diet might feel similar to going through drug withdrawal, according to a study published December 12 by Dr. Stephanie…

You need to have weight loss mindset, which is the easiest way to lose weight. Why is this the easiest way to do it? Your mindset is 90% of the game of lasting success with your weight, leaving diet and exercise, which is a lonely 10%.…

Mankind has lived off a hunter gatherer diet, for hundreds of thousands of years.  You call this diet the caveman diet. Other names for this include the paleo diet or Stone Age diet.  The paleo caveman diet involves modifying your diet and…

When a teenage girl wants to lose weight, extreme care has to be taken to ensure that she is not taking risks with her wellness and wellbeing. Teenage girls are particularly susceptible to eating disorders, so care must be taken to ensure…

You might think your wellness of your weight control will suffer even more from diabetes drugs, but according to a new study, two drugs improved the wellbeing of diabetic patients but one did so without causing the patients to gain weight.…