weight

It is a common misconception that dieting needs to be a boring journey, packed with dull and dreary salads. In reality, there are plenty of nutritious meals you can make which are not only good for you but are also filling and tasty.…

When you lose weight you can often be left with excess skin, which can be tough to get rid of in a short space of time. A tummy tuck is a popular form of plastic surgery to get rid of this, so you can enjoy your new body that you’ve worked…

Collectively, we seem to be in denial about weight. If you lie to yourself about your weight gain, or you lie to your friend about theirs, you’re putting that person’s wellbeing at risk of not making the necessary diet and exercise…

A fast weight loss diet requires significant changes in your lifestyle as also eating habits.  Just eating the right foods is not going to make you look lean and pretty. The right exercises and workouts are also vital, if you want to shed…

Losing belly fat naturally is something that everyone desires.  Stomach fat is the most difficult body fat to lose.  It is not impossible to lose it permanently and get six pack abs. The great news is that you don't have to starve yourself.…

You need to find out how to lose weight post-pregnancy.  After childbirth, weight gain could make your physique really unattractive.  If you are still pregnant, this knowledge is also important to help you take the right step towards proper…

We all have big plans to turn our abs into a washboard six-pack, but if your plans to achieve it have waned it may be time to try a new method. Weight loss expert Dr Jonny Bowden states that the dietary recommendations, with regards to…

People store weight in different ways, and so it’s vital that you tailor your fitness regime to match the areas that you would like to tone up. Carrying too much fat anywhere is bad for your wellness, as your wellbeing can be at risk from…

Improving your wellness and wellbeing is often a matter of paying closer attention to your diet and nutrition. People often do this by doing some kind of detox diet to get them started. There are various different detox diets that you can…

According to new research, adding essential amino acids and whey protein to your diet can increase your fat loss, as well as boosting your wellness. The study was led by Robert Coker, PhD, an associate professor of…

It is necessary for those who want to maintain their fitness and health to lose excess weight. Without proper guidance, many people find it very difficult to lose weight on their own. Today people have the choice of selecting from a variety…

Will you sail through the holiday season, without fear of weight gain, deprivation, or struggle? What would you like to do with the ongoing struggles, with food and your weight gain? The exciting fact is that the solution to avoiding…

Obesity, insulin levels and the development of diabetes have long been interconnected in the same way that chickens and eggs are. There's been a similar argument about the first two, does obesity cause high levels of insulin or, in fact, do…

Many of us want to lose weight. Dieting is big business and it seems that so many people are willing to do virtually anything if it mean that we drop a few pounds. So, many of us turn to dieting systems in the hope that they will see us…

Aerobic vs. Anaerobic for Fat Loss Excess post-exercise oxygen consumption (EPOC). EPOC, or after burn, represents the oxygen consumption the body uses to return to its pre-exercise state. You've probably heard people at the gym…

Diet’s are hard, particularly if you find seeking out lighter alternatives difficult. It doesn’t have to be a constant battle though; all you need to do is make small changes to your diet and you’re sure to see results. Here are some ideas…

For women, wellness advice is often tailored towards losing weight, slimming down and looking after your overall wellbeing. While these are all solid goals, what happens if you’re a woman who wants to actually gain weight and build muscle?…

For many, the concept of losing weight is a daunting task and one that is rife with stories of struggling to keep the pounds off. It can be difficult to maintain a healthy diet when you want to eat your favourite snacks and calorie-laden…

There are many ways to achieve weight loss, one of which is undergoing cosmetic surgery treatments, like liposuction. However, if you’re thinking about such a procedure, you need to know all that you can about it to ensure your wellness and…

Over the years, there has been an influx of diet fads and gimmicks which promise near-instant weight loss and a miraculous drop in dress sizes. However, it is common knowledge that these diets are ineffective and invariably cause a negative…

Weight gain is becoming endemic in this country, as well as the wellbeing problems that come with it, because dieting and exercising is increasingly more difficult to do. Your weight gain may be because of your lifestyle, or, simply put,…

Weight control, exercise and a healthy diet are the first things you need to implement for heart wellness, but some people are turning to functional foods to boost the wellbeing of their hearts. According to Doctor and…

When it comes to weight loss, and your wellbeing, not all fats are created equal. Some fats are essential to maintain your wellness, even though you cannot manufacture them in your body. These are known as omega 3s and account for a whole…

According to an Archives of Internal Medicine study in 2008, 2 of 3 obese individuals don't believe they are overweight, which means their wellbeing is at stake as they’re not taking the steps they need to for weight loss and better health.…

If you’re feeling a little confused about the best ways to lose weight and increase your fitness, you are not alone. It seems like there are a thousand different ways to exercise and every source has a differing opinion on what is best for…

Trying to lose weight is hard. No-one would deny that fact, and yet so many people want to lose weight, so why is it that so many simply find it impossible to do? Are the difficulties simply too much of a challenge for most people?…