Workouts

Working out is something we all need to do, but finding a workout that challenges and stays fun is a tricky task. Here are a few exercise programmes that promise results and challenge your body to the max, for the ultimate workout. P90X…

Going to the gym is one thing, but how hard you workout when you’re there also plays a big part. After all, are you really working to your limit when you exercise, or could you give more? Exercising at the right intensity can really help…

Fitness is a vital aspect of pregnancy, as exercise prepares your our body for the intensity of labour, helps you to cope with the physically demanding challenges of motherhood, and aids you in your attempt to get back to your pre-pregnancy…

So you’ve decided to lose a little bit of fat and pack on a little bit more muscle. You think, hey, maybe a supplement could give you the wellness edge you need. However, when you go to your local health food store, you have no idea where…

By Ryan  Whether the warm weather is back or you're looking forward to its return, you're undoubtedly looking forward to getting out there and doing activities. Fortunately, there are plenty of workouts that you can…

Quality of life and quality health go hand in hand. To have both doesn't require hours in the gym, nor a pavement pounding sprint for 10 miles. But it does require regular exercise. Consistency is the key to maintaining good health. High…

If you’ve been thinking Beyonce looks even more gorgeous than usual lately, it’s thanks to her new wellness place. As well as stepping up her cardio, the Single Ladies singer has started to take care of her wellbeing with a new meat-free…

You don’t just need the right diet to lose weight and build lean muscle; you also need to guard your wellbeing against a few ‘Make or Break’ moments that every dieter faces. It’s not the lack of knowledge that hampers your weight loss…

When you think about exercising, you may have certain concerns about your wellbeing. Sure, exercise is good for your wellness, but what about the pain involved, or the risk of potential injuries? You’ve heard the phrase “no pain, no gain”…

In today’s day and age, we all want a quick fix in terms of fitness, appearance and energy - athletes are no different. If you’re one of the many people who want an efficient way to workout, the question remains simple: Can you get a really…

Taking care of your wellbeing and preventing health concerns is hard enough 11 months out of the year, but when the holidays roll around? Forget about it! Between the office parties, cosy nights in and Christmas day itself, you’re likely to…

Everyone has good intentions in January to become fitter and improve their health, but there’s no reason why these good intentions need to occur just once a year. Beginning straight away rather than waiting means you can start making…