Workspace Wellness

A recent study by a business health group has shown that employers are finally realising that corporate wellness is an important factor in business success. This represents a major shift in attitude from a few years ago, when the majority…

In the world of corporate wellness, there is nothing more important to everyone’s wellbeing than innovation. Without it, the health care sector would be lacking in technology, medical breakthroughs, scientific applications and basic…

With petrol prices on the increase and more families trying to combine home life and a good career, flexible working is ever more popular. A popular misconception is that working from home is an ‘easy option’ and equates to laziness. It…

Keeping employees motivated is vital for corporate wellness. It can be a challenge, however, as a work environment is not particularly conducive to protecting employees’ wellbeing. Employees who feel supported, rewarded and recognised for…

Looking at the photographs of the fitness pursuits of your friends on the social media, whether on the elliptical at the gym, hiking through the wilderness or crossing a 10km finish line, can make some of you feel terrible about your shape,…

Conflict in the workplace is nothing unusual. Throw different personalities into a confined space for eight hours a day, give them targets to hit and deadlines to meet and you’ve got the perfect recipe for arguments and resentment. Add to…