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Strength

The Eight reasons why you should work out

There are more benefits to regular exercise than simply shifting the pounds – increasing your physical activity can do wonders for your general wellbeing and reduce the risk of health problems brought on by obesity and high blood pressure.…

Don’t Work Out While Angry

If you believe that exercising is the best way you can blow off steam when you’re angry, think again. A study in the journal ‘Circulation’ says that working out when mad at something or someone could be extra risky for your heart. In fact,…