Supplements

Never is there a time when vitamins, minerals and supplements seem more important than during your pregnancy. Diet is the first thing that any responsible mother looks at when adjusting her wellness routine to the needs of her growing…

There are some things which you should know about vitamins and minerals. There are also some things which you should forget. It’s never quite as simple as taking supplements to make your life better. You’ve got to learn to appreciate the…

Calcium has long been hailed as the prime preventative for osteoporosis. But, recently, doctors have gone back on this advice to suggest that regular doses of calcium and vitamin D don’t actually prevent bone fractures in women after…

When it comes to your body and your wellness there’s one thing which you need to remember above all others. That’s moderation. There are very specific quantities of certain things which we need to survive and there are other things which…

One of the problems in living in our scientific age with research and studies and breakthroughs, is that it’s difficult to stay up-to-date with the best information. Something that you knew as a fact yesterday can be outdated today, and…

A Canadian study has found that if you take supplements that contain isoflavones, such as soy, red clover, garlic and evening primrose, for a period of at least five years, you have a 25% lower risk of developing cancer. However, the…

You might think that vitamin and mineral supplements are only beneficial for a bit of a wellness boost against the common cold, but laboratory studies have found that a natural probiotic supplement can help build healthy bones, which could…

If your baby has a low-birth weight, you may be concerned for his or her wellbeing. However, Swedish researchers have discovered that, at least in one respect, you can give your low birth weight infant a certain wellness boost that wouldn’t…

No one has the time or energy to maintain all the levels of vitamins and minerals they need in their diet, and so popping a pill or swallowing a supplement seems to be the best solution for better wellness. However, a study, published…

If you don’t give your body the nutrients it needs, your wellness can suffer. You could develop a number of illnesses, weight gain, and general malnutrition, but, let’s be honest, who has the time or energy to source, prepare and cook all…

The popularity of probiotics is growing all the time. Probiotic supplements are mostly used to help maintain digestive balance and support a healthy immune system. Many people like to use them, and as more and more products are brought to…

When it comes to leading a healthy lifestyle there are some things that are simply indisputable. We all know, for example, that eating plenty of fruit and vegetables, getting regular exercise and avoiding sugar and fat are very good for us.…

People often hark on about the benefits of omega-3 oil supplements, especially for your heart wellness, but researchers at Oregon State University have found that, when it comes preventing weight-related liver inflammation and fibrosis, not…

As it currently stands, if you want to take a broad spectrum multivitamin throughout the year, crack out 1000mg of vitamin C when the winter sniffles threaten your wellness and supplement with the same amount of glucosamine when your joints…

Multivitamins seem to have a lot of support. Celebrities slap their faces on them, direct marketing companies peddle them and your local pharmacy is all too eager to hawk them. Vitamin and mineral supplements haven’t just appeared out of…

These days, there always seems to be a new vitamin or mineral supplement to push your wellbeing to the highest levels it can reach, but what if your heart wellness is already in trouble? Should you take supplements if you are at risk for,…

If you’re pregnant, your doctor has probably told you to take supplements of folic acid to protect your baby’s wellbeing, but are these the only supplements that have a positive effect on your pregnancy? According to wellness…

How much do you really know about the vitamin supplements that you take on a regular basis? If it’s a lot then well done, but the chances are you are much like the many people who take daily supplements without really knowing an awful lot…

It may be difficult to believe, but people who are overweight or obese are often suffering from malnutrition. Malnutrition does not, as commonly thought, mean specifically not getting enough food (although this can be a cause) but not…

Glutamine is an amino acid that your body produces naturally, 60% in your skeletal muscle and the rest in your liver, lungs and stomach, so why do you need to supplement with it? Not only is glutamine your primary transporter of nitrogen in…

Supplements tend to sell a lot better if they’re made from things which people have never heard of. Extract of potato doesn’t sound nearly as impressive as A. flos-aquae, which is a specialist type of algae. Of course the benefits of having…

In the past decade, there has been a lot of positive press attention on the beneficial effects of omega-3 fatty acids. People have been encouraged to boost their wellbeing by ensuring that their diet is rich in food sources of the omega-3…

Supplements aren’t as important as they’re made out to be in the media today. The fact is that they can do a lot more harm than good. We only need certain amounts of vitamins and minerals and while it’s dangerous to have less than that…

Supplements are always accompanied by hype. This or that product is suddenly amazing for you, it gets a lot of media attention and products full of the stuff are lining the shelves. The thing with these products is that they’re very rarely…

We can sometimes be fooled into thinking that taking supplements can only be a good thing for our health. We see hundreds of different supplements available, all offering different health benefits, and it gives us the impression that they…

Protein is an essential part of our diet, required for proper growth and to repair and replace tissue. Eating a balanced diet daily should give you all the protein you need. However, athletes and sports people are among many who use protein…

Calcium is one of the most important minerals that we need. It’s essential for keeping our bones healthy and maintaining their strength throughout our lives. Calcium is also one of the better known minerals and most kids are educated on…

Supplements are a big deal these days. Walk into a supermarket or a chemist and you’ll be able to find a supplement for just about anything. Protein powder, weight-loss tablets, immune boosters and multivitamins – the list just goes on and…

A new study has discovered that vitamin D supplement labelling isn’t as accurate as it claims – in fact, different manufacturers showed a range in quantities with as varied as 140 percent from what was listed on the label. These…

Whey protein is a popular supplement, often used by athletes bidding to build muscle mass. A natural by-product of milk, whey protein has many known benefits and is usually consumed in a shake or a smoothie immediately after a workout.…