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There’s no bigger health concern than cancer, but a lot of people can’t recognise when the disease affects their wellbeing. It’s important to get annual checkups and tests, but there are also a lot of cancer symptoms that are commonly…

A sexual health problem known as HSDD can really take its toll on your wellbeing. HSDD – which stands for hypoactive sexual desire disorder – occurs when you have a persistent lack of desire or absence of sexual fantasies. In other words,…

Women have a vast choice of birth control, with everything from pills to patches readily available to protect female sexual health and wellness. For the guys, however, the vasectomy is the closest thing modern medicine has come to an…

Growing up as a woman, your considerations surrounding sexual health tend to be around puberty, periods, protection against sexually transmitted infections (STIs) and pregnancy. But how often do you give a thought to menopause? Now it’s the…

As a man in his 40s, you may find a few differences to your sexual health, and overall wellness. You have less energy, and get up off the floor a bit slower than you used to – but that’s not to say you’re ready to be put out to pasture.…

When you think about sexual arousal, you tend to think of it as the same thing as wanting to have sex. However, sexual arousal is actually the second phase of lovemaking. First, you want to have sex and then you become aroused through…

In the world of corporate wellness, there is nothing more important to everyone’s wellbeing than innovation. Without it, the health care sector would be lacking in technology, medical breakthroughs, scientific applications and basic…

The condom has done a lot for sexual health and wellness, not only protecting your wellbeing against unwanted pregnancies, but also sexually transmitted infections (STIs). Wellness writer Tracy V. Wilson, site director for…

Mark Twain once said, “Giving up smoking is the easiest thing in the world – I know because I've done it thousands of times.” This is how Professor Mike Kelly, director of the NICE centre for Public Health, decided to open a press briefing…

Even though dyslexia has been a health concern amongst many individuals for a long time, it has only really received the attention it deserves in the last few years. Unfortunately, it’s not exactly understood how or why dyslexia affects…

There was a time when all you had to do to get a corporate wellness programme up and running was to put a few posters on the wall encouraging people to take the stairs instead of the lift. These days, on the other hand, companies are going…

Too many weight loss articles focus on diet OR exercise for ways to look good – but not this one! For a flat tummy, and your overall wellbeing, you need to combine several elements and, luckily, you can find them all here. 1.…

Complementary wellness has seen a surge in popularity over recent years, but how do you know if it’s right for you? Before you put your wellbeing in the hands of alternative therapies, it's important to be aware of your underlying…

For women, wellness advice is often tailored towards losing weight, slimming down and looking after your overall wellbeing. While these are all solid goals, what happens if you’re a woman who wants to actually gain weight and build muscle?…

Sleep plays a major role in your wellbeing, but it isn’t until you get married that you realise how it impacts family wellness. You and your spouse may have completely incompatible sleep styles, which could spell relationship trouble down…

People often say they have a phobia of something, but when does this exaggeration become a genuine health concern? Scientifically speaking, a phobia is defined as the unrelenting fear of a situation, activity, or thing that causes you to…

Back in the 1990s, financial adviser Bill Bengen gave advice that shaped many people’s corporate wellbeing well after they finished work. Bengen said that if you withdraw 4.5% of your retirement savings each year, adjusted for inflation,…

You may think that postnatal depression (PND) is a condition reserved for female wellness, but recent research has shown that PND can occur in men, often as the result of the man’s partner suffering from it. Coping with your partner’s…

Paul Greenberg, author of the James Beard Award winning New York Times bestseller Four Fish: The Future of the Last Wild Food, details a time in which he and a boatful of shellfish researchers cruised downstream toward as most unlikely…

If you’ve ever been to a gym or watched late-night TV, you’ve probably seen some sort of advert for the latest piece of exercise equipment. However, almost as soon as you buy it, this miracle product ends up shoved in a cupboard, or buried…

Figuring out the best way to improve your fitness regime can be a little confusing. There seems like hundreds of ways to get your wellness into shape, but the devil is really in the details. This is where random tips and fitness myths come…

According to a recent survey by YouBeauty, 64% of us are eating three or fewer servings of fruits and vegetables a day. This means that, for the majority of us, our diet and nutrition wellness is severely lacking. You may think that getting…

Eating breakfast has become so commonplace throughout the health and fitness community that it’s readily accepted as fact, and, to be fair, there’s evidence to back it up; studies show that eating earlier in the day helped participants to…

When your child’s wellness is affected by an eating disorder, the role you play is crucial to their overall wellbeing. However, this health concern often makes those affected by it withdrawn, touchy and even rude, so talking to your son or…

There’s a big business in sexual health boosters these days, especially when it comes to male enhancement drugs. There are so many rumours circulating about what can make you work better, feel better and appear longer and thicker, that…

You know the deal with sexual health hormones; it’s testosterone for men, and oestrogen for women, right? While, to a certain extent, that’s true, all men do have some oestrogen, and all women do need a small amount of testosterone. That…

Aphrodisiacs are a prime seller in the sexual health industry, with customers eager to have the best sex of their lives. Even manufacturers of wellness products, such as nutritional supplements, are getting in on this booming market but the…

Puberty seems to be this big scary thing that happens all at once, but, in reality, the process of coming into sexual health is a lot more gradual than all that. In fact, puberty starts when you don’t even realise it, beginning with the…

Many women face a common sexual health complaint; loss of libido. Your sex drive is obviously what gets you into the mood for sex and, without it, relationship wellness can suffer. It’s not uncommon for this symptom to affect your wellbeing…

When you’re a workaholic, corporate wellness becomes essential. Spending the majority of your time in the office means that your wellbeing often takes a back seat, especially with regards to your weight loss wellness. In fact, researchers…