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If anyone knows about diet and nutrition, a supermodel should! These people base their whole existence and livelihood around their body shape, so it is imperative that they look after their physical wellness and wellbeing. This is done in…

Having a period is a natural part of your sexual wellness and wellbeing, but going on a diet can actually play havoc with your cycle. If you are not getting adequate nutrition or enough calories, you can find that this has a direct effect…

Corporate wellness and wellbeing initiatives are taking off all over the world. Doctors are reporting that more and more patients are coming into the surgery with forms that their employer has provided, and asking their medical team to…

The most powerful anti-aging device is a simple bottle of sunscreen. The best way to protect the wellness and wellbeing of your skin is by protecting it from sun damage. Sun damage not only threatens your life by making you…

Doctors have long acknowledged that there is a strong correlation between the food that you eat and the way that you feel. Diet and nutrition is a vital part of improving your mental wellness and wellbeing, and this link between food and…

Lasers are now being used more in anti-aging treatments, particularly when it comes to improving the wellness and wellbeing of your skin. Sufferers of acne in particular are turning more and more to lasers, not just to treat their acne but…

Finding time to work out can be a challenge, especially during the holiday season when your work and party schedule is in full swing. Every party invite you receive represents another night that you will not be hitting the gym – and if you…

Being, as we are, in mid winter, it is very easy to let your fitness and weight loss regime fall by the wayside. It’s so cold, that any sport that involves being outdoors (such as running or cycling) can be very difficult, if not…

When a partner is unfaithful, those few seconds of madness (or days, weeks or months in some cases) can totally destroy the years of family wellness and wellbeing that you have built up together. Few people truly understand how…

The breakup of a relationship can affect your mental wellness and your emotional wellbeing. Unfortunately, a relationship breakup is something that most people will experience at some point in their lives. If you think about it, a…

When a teenage girl wants to lose weight, extreme care has to be taken to ensure that she is not taking risks with her wellness and wellbeing. Teenage girls are particularly susceptible to eating disorders, so care must be taken to ensure…

A controversial new injection claims to be able to cure your double chin for good. This extreme anti-aging technique is purely cosmetically focused, rather than having any benefit for your wellness and wellbeing. A double chin…

People store weight in different ways, and so it’s vital that you tailor your fitness regime to match the areas that you would like to tone up. Carrying too much fat anywhere is bad for your wellness, as your wellbeing can be at risk from…

People have been talking about the wellness benefits of manuka honey in relation to skin and anti-aging for some time now, but how much do the claims about the properties of this product actually stand up to scrutiny? Many actually claim…

Improving your wellness and wellbeing is often a matter of paying closer attention to your diet and nutrition. People often do this by doing some kind of detox diet to get them started. There are various different detox diets that you can…

Male impotency is a serious sexual problem, affecting the wellness and wellbeing of millions of men all over the world. Many drug companies out there make all kinds of claims about their ability to solve the problem. With their sex lives at…

Have you ever heard of the Valsalva manoeuvre? This is a technique employed in emptying the bladder, and can enormously benefit your physical wellness and wellbeing. The Valsalva manoeuvre is often taught as part of sexual therapy, and it…

The menopause is a bit of a sexual taboo, even in developed countries like the United States, which is a bit ridiculous when you consider the effect that it can have on the wellness and wellbeing of around 50 percent of the population.…

When you are choosing the best anti-aging product for your skin, you may have had it drummed into your subconscious that alcohol is damaging for the wellness and wellbeing of your skin. Perhaps you find yourself poring over the ingredients…

Fitness does not have to be a massive chore – there are easy ways that you can help to create a leaner, toner figure for yourself. These ten second tricks may not have a massive effect on your wellness, but they will boost your wellbeing…

Yeast infections are a common sexual health hazard, affecting the wellness and wellbeing of both men and women all over the world. Women are most commonly affected by the condition – in fact, around 75 percent of all women will have a yeast…

Pre Menstrual Syndrome (often shortened to PMS) is a real condition that affects your sexual and emotional wellness and wellbeing. It usually starts a few days before your period, when your jeans start to feel too tight, your head aches and…

One of the most unpleasant sexual wellness problems is when there is pain associated with intercourse. This can affect both your physical and emotional wellbeing and lead to a lack of interest in sexual activity. This is particularly common…

Yeast infections are unpleasant and uncomfortable, but are actually one of the most common sexual health problems affecting women. They affect your wellness and wellbeing through itching, discomfort and the release of a thick, white…

Having discharge is a normal part of female sexual wellness and wellbeing, but many women feel embarrassed to talk about it and so don’t know what is normal and what is not. The vagina produces these secretions in order to stay healthy…

Are you sexual or asexual? The answer to this question could help to explain a whole host of human behaviour, and could help to identify issues affecting the wellness and wellbeing of many different types of people. Asexual…

Hormone replacement therapy is one of the most controversial issues in the field of wellness and wellbeing. Many women are prescribed it to deal with the huge sexual and emotional changes that come as part of the menopause, but few can be…

A push-up is one of the best exercises that you can do to drop weight and improve your fitness. It strengthens your upper body wellness and wellbeing, primarily through your arms and shoulders, but also uses total body strength. Anyone can…

You might think that weights are in indispensable part of a weight loss and fitness regime, but the truth is that you don’t need weights to improve your physical wellness and wellbeing. Workouts can include all different kinds of exercises…

It’s a traditional sexual problem for young men – they say that if they don’t ejaculate they will suffer from something called ‘blue balls’. They often use the idea that their wellness and wellbeing is at stake in order to pressurise female…