Is It Depression Or Are You Just Sad?

Depression is rather over-diagnosed as a condition today. That's not to say it isn't damaging or dangerous, as it is. What I'm saying is that a lot of doctors and health professionals are more than happy to diagnose depression with minimal…

The Best Ways To Deal With The Office Bully

Any environment high in stress and tension is going to impart that stress onto the people in that environment. They then tend to take that stress out on other people and so on and so forth until the end of time. Schools are just like that.…

Easy Ways To Stay Healthy Without Drugs

There are all sorts of herbal remedies for various things. You may snort and roll your eyes at this but a good number of them work a lot more effectively than any medicinal treatment we can come up with. I’m not talking about treating…

What Is The African HIV Epidemic?

HIV is a global epidemic which a lot of people don't like to think about. 70% of the worlds HIV/AIDS positive population live within sub-Saharan Africa, one of the poorest areas on the planet. Though HIV has become much less of a death…

Tweeting Your Way To Weight Loss

Weight loss is a tricky business. It’s easier to lose weight than you’d imagine, at least physically it is. When it comes to keeping up the motivation required to lose weight consistently you can have issues. That’s the key to weight loss…

The All Natural Truth about Supplements

There are many things in health and wellbeing which are more than a little convoluted and complex. That's fine, human beings are far from simple creatures after all. However, regardless of how simple some things are there are just as many…

Trick Your Body Into Losing Weight

If you ignore the mass of weight loss convolution, which can be tricky in itself, then you’re really only left with a few very simple rules for weight loss. Those rules are all you actually need to lose weight and they’re things you already…

Vitamin D, The Sunshine Vitamin

We all know what calcium does, don't we? It's one of the minerals which is best understood and on saying the word I'm sure you all either think of milk or bones. Well, did you know that for all the calcium you've put into your diet to have…

How To Deal With Your Diabetes

Type two diabetes doesn't have to be anything near a death sentence. It's a chronic condition which means, generally, it's something which is going to stay with you for your whole life. There are some cases of type two remission but these…