activity

A corporate space is a difficult one in which to incorporate physical activity. Nevertheless, numerous studies have shown that employees who have better wellness and a strong sense of wellbeing perform better in the workplace when compared…

Whether you’re thinking you really should exercise more, or you want to give your current training routing a boost, you need to consider how the added activity might affect your wellness. Doing too much too soon can put you at risk of an…

Much research has been undertaken in recent years as to the impact of human activity on the planet, with earthquakes being the latest topic. Research gathered from a recent U.S Geological Survey (USGS) has reported that the increasing…

The weekend is your time for rest and relaxation – and rightly so – but changing gears into your down time can wreak havoc on your diet and wellness plans. You find yourself eating greasy takeaways or just settling in front of the telly to…

With the advent of video games, cellphones and television, it’s harder than ever to convince your kids to get outside. Unfortunately, the statistics have proved that the rate of obesity is rising for children across North America. There has…

Making small changes to our activities could be all we need to maintain our fitness as we get older. If we want to lose some weight, feel fitter or just protect our wellness from conditions related to poor nutrition and low activity levels,…

When you’re recovering from surgery, you need to take a lot of care of your heart health and your overall wellbeing. There are so many factors to consider that you may want to give up altogether, but aftercare can be simple if you follow…

What are you doing right now? If I were to put money on it, I’d say you were sitting down. You sit a lot. Whether you’re in front of the TV, at your desk or in the car, you sit down practically all day, every day, and that’s not good for…

There are more benefits to regular exercise than simply shifting the pounds – increasing your physical activity can do wonders for your general wellbeing and reduce the risk of health problems brought on by obesity and high blood pressure.…

Our genetics are responsible for many things in our bodies, like our hair and eye colour. To a certain extent our genes also have an impact on our wellness, with some conditions more likely to be hereditary. Even if some wellbeing problems…