calcium

Although pills seem like the easy fix for your wellbeing, the truth is there’s no substitute for diet and nutrition wellness. Sure, you need vitamins and minerals to keep your body functioning at its best – after all, these nutrients are…

You know that you need to include all the essential vitamins and minerals in your diet, but what about those nutrients that need a little wellness boost? Most of the research suggesting vitamins and minerals prevent cancer and heart disease…

Osteoporosis is a major concern, especially for women over the age of 50. However, this disease can be deadly, and so it is essential you make yourself aware about eight important facts related to osteoporosis, no matter your age. …

You may turn to supplements to get you vitamin and mineral fix, but you’re doing no favours to your wellbeing by avoiding food sources. Food provides much more of the nutrients you get in pills, as well as the fibre that pills lack, which…

Calcium is a vital nutrient in the body, and it becomes more necessary as we age. Calcium does far more than just strengthening the skeletal system though, as it also improves the strength of your muscles, nerve transmission and even the…

When you’re a kid, calcium seems to be a big part of your wellness regime. It makes sense; growing kids have growing bones, and those bones need a calcium-strengthening boost. However, your need for this mineral doesn’t end when you’ve…

Everyone knows that milk is good for your wellness – it’s packed full of calcium and other nutrients. What you may not know, however, is that it can do more good to your weight-loss regime than any fitness programme. Recent…

If you’re a vegetarian, you’d be forgiven for thinking that you’re probably getting more nutrients than your meat-eating counterparts. Sure, you have to be careful about ensuring you have plenty of protein, but with all the fresh produce…

Nutrition is vital to female wellness, whether you’re working on the wellbeing of your bones, belly or future baby. The good news is, with a healthy, balanced diet you’re already getting everything you need, says Women's Health Nutrition…

When you reach a certain age, you start to take a long, hard look at your wellbeing. Am I exercising enough? Am I going to see my grandchildren graduate? There are things you can do to boost your wellness, but when it comes to vitamin and…

If you take a calcium supplement to guard your wellbeing against osteoporosis, you may be helping extending your longevity in the meantime. This is according to a large new study by Canadian researchers, published in the Journal of Clinical…

Wellness experts estimate that one in two women over the age of 50 will break a bone because of osteoporosis – or low bone density. However, while this may make you think that everyone else is safe from the brittle bone disease, this is a…

Osteoporosis, which is characterised by having low bone density, is a now national affliction, one that is likely to only get more problematic and become more expensive as the population continues to age. At present there are more…

You know that calcium is important for your bone wellness, but what about other aspects of your wellbeing? If you take calcium supplements, your heart health could suffer. This is according to the results of a new study, published in the…

Most people who exercise regularly are doing so to either stay fit, lose weight or both. Either way, the end goal is at least in some part related to improving health and quality of life. The good news is that exercise is a great way to…

When you’re going through menopause, the idea of taking vitamin and mineral supplements to guard your bone wellness may be appealing, but they’re actually ineffective in bone protection and fracture prevention. This is according to a…

The most abundant mineral in the body is calcium and it is absolutely vital for healthy teeth and bones to develop and stay strong. Calcium is also essential for helping our hearts, nerve endings, muscles and other parts of the body to…

Calcium supplements are a popular way for many people to ensure they get enough of the essential mineral daily. While concerns have been raised in the past about the effects of excess calcium in the blood, two recent studies have now linked…

Though anyone can develop osteoporosis, if you’re a woman, your wellbeing is more at risk to the brittle bone disease. Osteoporosis especially affects older women, as the lessening of oestrogen that comes from menopause, and even…

A team of researchers at the University of Minnesota's Department of Integrative Biology and Physiology and the Lillehei Heart Institute have been able to use molecular genetic engineering to optimise heart performance in models of…

Calcium is one of the most important minerals we need and we need a vast and convoluted array of vitamins and minerals. It's necessary for maintaining a healthy bone structure and allowing our bones to easily recover should we damage them.…

Are you getting enough calcium in your diet? This mineral is crucial to healthy teeth and bones, and good for your muscles, nerve function, hormones and blood clotting. But many of us simply do not get the calcium we need through our diet,…

We all need the right amount of calcium in our diet throughout our lives – when we’re growing, we need calcium to build strong, dense bones and as we age, calcium is vital for maintaining strength and health in our bones. This essential…

Everyone wants good teeth and healthy bones, and the best way to ensure this happens is through your diet. Getting the right amount of calcium, in addition to a sufficient intake of vitamin D which aids calcium absorption, helps to achieve…

There are important things which need to be understood about supplements, they’re not something to use without knowledge. A lot of people pop them like candy and don’t give it a second thought. The truth is that they’re really effective at…

We all know that we need to get plenty of calcium in our diet to make sure our bones and teeth stay strong and healthy. Good bones and teeth can make the foundation for great overall wellness, so it’s fortunate that people have a good…

We need plenty of calcium in our bodies to ensure that our bones stay as healthy as possible. As we get older the bones naturally weaken and thin, which means we need to have especially high levels of calcium during this time. This leads to…

While supplements are perceived as safe and beneficial for your wellbeing, sometimes this simply isn’t the case. If you have concerns about your prostate wellness, there are certain supplements you need to avoid: 1.…

Bone health is extremely important, but it’s something that we sometimes take for granted. Over the course of our lives, our bones are subject to a lot of wear and tear. It’s also known that bones naturally thin and weaken with age. And yet…

Prostate cancer is the most common cancer to affect men in the UK with more than 110 men diagnosed with the condition every day. The usual treatment for this type of cancer is through androgen deprivation therapy (ADT), which reduces the…