Browsing Tag

calcium

Which Dairy Is Best For Your Bones?

When it comes to calcium a lot of people think that simply eating a lot of ice cream will do. While it's true there is some calcium in ice cream, there isn't as much as there is in milk or yoghurt. It can come as rather a shock to people…

Why Should I Take Calcium Supplements?

Calcium is one of the most important minerals that we need. It’s essential for keeping our bones healthy and maintaining their strength throughout our lives. Calcium is also one of the better known minerals and most kids are educated on…

Are You Getting Enough Vitamin D?

Sometimes it is easy to forget about vitamins. After all, a lot of us take for granted that we are getting the right levels of vitamins into our bodies from the foods that we eat. It can be easy to focus on the obvious stuff like avoiding…