depression

You might think that alcohol takes the edge off the blues, or that it makes them worse, but a new study has found that alcohol is often the direct cause of bouts of depression. According to the study, which was published in the Journal of…

A new initiative suggests that those suffering with mental health issues can be provided with prescriptions to visit their local library to read from a range of 30 approved texts in a bid to reduce some of their symptoms. Funded by the Arts…

A lack of sleep or failure to get a good night’s kip can be a debilitating thing. But long-term insomnia, where you begin to believe you will never actually fall asleep or sleep properly again can be a genuine threat to your health. In…

In a recent study, researchers discovered that one in twelve stroke survivors think about suicide or believe that they would be better off dead. The study highlighted that these numbers are higher than those suffering with other health…

As a general rule, asthma is more common in children than in adults. This is largely because a lot of kids grow out of asthma before they reach adulthood but it's also because there are much more adults than there are children. It's a…

Depression affects your mental health through symptoms such as a low mood, sadness, pessimism, feelings of hopelessness, irritability, thoughts of suicide, and other negative emotions. However, not only does this condition take its toll on…

When our older children tell us we're being over-controlling, we may be increasing their chances of getting depression if we don't back off, say experts in mental health. A project by the University of Mary Washington indicates that we…

It has recently emerged that training in mindfulness meditation help patients manage chronic pain and depression, though up until now experts were unsure as to why meditation benefits your wellbeing in this way. However, scientists from…

Helicopter parenting is a term coined for the type of parents who constantly ‘hover’ over their children, controlling their movements and watching them at all times. It is associated with an over-involved, overbearing kind of parent, and…

The Mediterranean diet is more than just a nutrition plan – it is a way of life. Many experts now say that this diet can have an enormous benefit for your wellness and wellbeing, including boosting the health of your heart, and brand new…

People with very severe forms of asthma, who rely on prednisone, are more than three times more likely to be depressed than people with asthma who don’t use prednisone and those with mild to moderate asthma. According to a new study from…

Depression is a condition which is sometimes overlooked in terms of seriousness largely due to the fact it’s psychological and people can’t see it. Though we’re all a lot better at talking about and dealing with mental health issues now,…

A diagnosis of a serious illness or chronic condition is a challenge for both the patient and for family and friends. There is the physical challenge of dealing with the treatment and the debilitating effects of the illness. There are…

A number of women find motherhood to be a very overwhelming situation. Hormonal changes, new responsibilities and a new lifestyle can make things especially hard on first-time mothers who don’t really understand what they are in for.…

We all know that fruit and vegetables are good for us. It’s recommended that we consume at least five portions per day and they are a fantastic source of vitamins, minerals and other nutrients. But while it’s no surprise to learn that…

Researchers from Brazil have discovered a shocking new way to target depression; through a technique known as transcranial direct current stimulation, or tDCS. In the study, which was released in the Journal of the American Medical…

Diseases such as cancer are thought to be best treated using both the body and the mind, in order to boost the immune system in every way. Our immune systems do far more than simply fend off the common cold. Social support, for example, can…

Our genes determine almost every single part of who we are. They’re our ‘instructions’ and the day that scientists can read them fully we’ll see that literally everything about us is written in the smallest parts of us. They’re fascinating…

There are various causes for depression, from a death in the family to emotional trauma by way of heartbreak. It’s believed that one in five people suffer from problems with depression and anxiety, both of which can be difficult to overcome…

These winter months can really drain your emotional wellbeing. The days are shorter and the sun rarely shines, which can cause you to feel non-energetic, unmotivated or even hopeless. However, the winter doldrums may not be the singular…

The reason why mental health and wellness experts are adamant about defining depression as a medical issue – rather than a feeling – is that this means you can treat it. Seeing depression as an emotional problem means that it can keep you…

Suffering with depression can lead to a huge list of health concerns. It’s also known to work in reverse too. For example, people who have asthma are more likely to develop symptoms of depression. A new study even suggests that these…

If your teenager spends all his time playing video games on his computer, you may be concerned for his mental wellness, but a bit of fantasy gaming could be just what the doctor ordered. This is according to a new study, published online in…

Postnatal depression affects the mental health of most women to some extent. After giving birth, your physical wellness can feel depleted after all the trauma your body has been through, but there is also a strain on your emotional and…

Patients prescribed self-help books on the NHS showed an improvement within a year compared to those provided with the conventional care. The self-help treatment includes books and sessions on how to use them alongside typical treatments…

How do you spot someone who is mentally healthy? Researchers state that those who are emotionally healthy are in control of their emotions and behaviour, able to face the challenges of life, maintain and build strong relationships and…

Depression affects the wellness and wellbeing of millions of people around the globe, many of whom turn to anti-depressants for relief. New research, however, is showing that acupuncture may be a safe and extremely effective alternative to…

Even though depression has been affecting our wellbeing since prehistoric times, treatment for this mental health issue has, until fairly recently, been fairly basic and, well, rubbish. These days, with better diagnoses and less social…

Every year millions of people suffer with depression. It is a negative factor in many people’s daily routines, affecting their wellbeing and making it difficult for them to enjoy their lives. Unfortunately, even though so many people battle…

Depression is an all too common ailment these days; often thought to be caused by an overload of information, consumerism, substance misuse and financial worry. In the West, we experience a decreasing sense of community and family values,…