Diets

Extreme, fad diets come into the mainstream every day, so much so that we’re very rarely phased by them. But sometimes diets come into our line of view and really make us take notice. The HCG Diet is one such calorie-restrictive scheme, but…

People who are overweight have often tried every diet in the book. Some diets work well at first and then the effect seems to wear off. Some diets are impossible to stick to. Some diets are easy to stick to but ineffective. Others are truly…

New diets grab the headlines every few weeks, which makes it incredibly hard to choose when - how do you know which are the real deal and which are just fads? Studies suggest that people on low fat diets lose just 7lbs on average over the…

Diets go through some bizarre fads but how do you really know if they’re effective? In one of the most random acts of weight loss, the media published a story a few years ago that claims a man at college dropped 245 pounds by eating nothing…

A popular diet for many years now, the Atkins diet consists of using already-stored fat deposits in the body as energy to create a fat burning machine out of your own metabolism. It does this by removing carbohydrates from your diet so that…

A new diet has emerged claiming that people who limit their sugar intake to just 100 calories are more able to lose weight. This means that just two apples could tip you over the edge of your recommended amount! Fitness experts are claiming…

Diabetes is largely affected by your lifestyle, with many people are serious risk of developing this condition. There are some ways in which you can reduce your risk though, simply by making a few small lifestyle changes. Here are some easy…

The hardest thing about losing weight is the length of time that it takes. It can be so daunting to set out on a new diet, and to know that at the rate of one or two pounds per week (the healthy recommended amount of weight loss), it will…

The Atkins diet means cutting out carbs – but you didn’t need me to tell you that. Dr Robert Atkins’ diet plan is still the source of unending wellness controversy even 10 years after his death, as many still hold true the adage: carbs are…

Diets can be hard to stick to when hunger hits, especially if we're avoiding certain foods because of their saturated fat content. Instead of suffering through hunger pangs to achieve weight-loss we could simply try to fill up on those…

The ancient practice of ayurvedic medicine is renowned for being health-boosting and great for boosting your vitality. But did you know that it can also help you to lose weight? If you’re seeking a healthy way to shift the pounds, you may…

Diets are all over the place. Whether they’re about improving your nutrition, losing weight or simply boosting your wellness and wellbeing, going on a diet can be really bad for your health. Fad diets are the worst for this – you’ll…

When you want to start losing weight, it’s paramount that you first consult your doctor, especially if you have any medical conditions that could have an affect on your wellbeing if you try to lose weight the wrong way for you. However, as…

Online tools really fits and greatly enhances a traditional solution.  Today you can find many traditional diet solutions online and because of technology these plans provide a number of tools and customization that was never possible…

Our diets are so important in creating a healthy body and maintaining a balanced weight, but what foods can you eat to burn fat? Most of the time, exact ingredients or quantities aren’t listed so it can be tricky knowing what to eat. Eating…