Heart-Healthy

Heart-healthy eating starts in the kitchen, which means that you need to get your kitchen wellness on track if you want to protect your family from heart problems. Here are seven simple tips to help you do it: 1. Switch to…

Everyone likes a nice meal out at a restaurant from time to time, but if you’re watching your weight and trying to maintain a healthy diet it can be tricky knowing what to choose from the menu. Luckily, you don’t have to turn down every…

Studies have shown that there is a great deal of potential in improving our wellbeing in the workplace by improving our heart health. We spend a large proportion of our time at work, so it stands to reason that this should be one of the key…

Sexual health is very important, especially to men. For many men, sex is at the centre of their self-confidence, and they are continually looking for ways to improve their sexual wellness and wellbeing. There are a lot of male…

Many people want to lose weight for aesthetic reasons, but there is more to maintaining a healthy weight than looking good. Perhaps you should be more concerned about the risks to your health, and especially to your heart. How Weight Can…

Your heart is like the motor of your body. And like any motor, it has to be cared for, with the right ingredients going in to keep things at peak performance. And with heart disease remaining the leading cause of death for both men and…