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Whilst plenty of people hit the gym in an effort to improve their fitness and their general wellness and wellbeing, many are there for one reason only: toned abs. Having a flat stomach is a major motivator for millions of men and women, and…

Through books, movies and word of mouth, we are conditioned to believe that for a sexual experience to be fulfilling, it has to last a long time. This idea can actually be damaging to your wellbeing and wellness, through self-esteem, as you…

When embarking on a new relationship, it is always important to consider the right timing for allowing things to take a sexual turn. People have different views on how long these things should take, with some feeling that there is no merit…

Diwali is just around the corner, which means so too are the sweets, late mornings and days off from work. However, despite all the planning, the only thing which seems to be avoided in the schedules is how to keep fit and healthy. This is…

Losing the first bit of weight is often the easiest stage of a diet. You deprive yourself horribly of all your favourite things, exercise every day and feel super motivated – and when you stand on the scale and see that the weight is…

There’s a common misconception that foreplay is favoured by women, while men just put up with it in order to get to the good stuff. However, according to a study from the University of New Brunswick, Canada, it was found…

When you’re playing the dating game, sometimes you have to stack the odds. You might not be able to do a whole lot to boost your earnings right now, or star in a romantic comedy, but you may be able to make a few changes to be what women…

Whether you suffer from aching arthritis or from serious symptoms of Fibromyalgia, chronic pain can become the bane of a person's life right from the beginning. You have to make a lot of sacrifices in order to deal with the pain – and for…

Is your job quite literally a pain in the neck? Do you finish the working day aching or feeling tense? Well, when it comes to the workplace, there are plenty of things that can cause aches and pains. Here are some of the most common…

Long-distance relationships are more common than ever. No longer is it the norm for people to automatically settle down with their childhood sweetheart or marry someone from their home town. Instead people now meet at university, on…

Many of us like to look after our gardens. This is especially true as we get older – having a garden that you can be proud of is a very satisfying thing. Of course while this can be a very rewarding experience it is also worth…

If you’re feeling a little confused about the best ways to lose weight and increase your fitness, you are not alone. It seems like there are a thousand different ways to exercise and every source has a differing opinion on what is best for…

With the rising costs of healthcare, people are being forced to turn away from traditional medicine and look towards vitamins, minerals and supplements to treat conditions that are affecting their wellness and wellbeing. In the…