Resolutions

Making a New Year’s resolution is an essential part of the festive traditions. Few of us can resist claiming we’ll ditch the cigarettes, cut back on alcohol or stick to a new diet. But new research shows that while 45% of Americans made…

Is anyone still keeping up with their New Year’s resolutions? Probably not. However, as it’s now Lent and all, now is a great time to pick up your resolutions again – and actually make them stick. According to certified fitness and…

Whether you’re already a runner or have simply made some New Year’s resolutions relating to your weight and fitness, setting yourself some running goals for 2014 is one of the best things you can do for your wellness and wellbeing.…

New Year new start, right? Many people start the New Year with all kinds of resolutions regarding their wellness and wellbeing. If your goal for 2014 is to lose weight and improve your fitness, then that’s wonderful, and all the good…

Almost everyone makes resolutions on New Years Day, but then again almost everyone fails their resolutions by mid-February. However, as you are still only a few weeks into 2013, there’s still an excuse to improve your wellbeing with a New…

2013 was a difficult year for many service members who served overseas in combat zones. Those who have returned to civilian life often find it difficult to pick up where they left off and to pursue the goals and ambitions they had before…

Whether you make resolutions for long-term better wellness or one-off goals, whether you do it half-heartedly or with real intent, New Year’s seems to be the time to do it. However, the wellbeing of your resolutions depends entirely…

What is it about New Years’ Eve that makes people want to make better wellness changes? You’ve probably found that when it comes to New Years’ Day, the weight loss aims go out the window with last night’s empty bottles. You might find that…