Complementary Wellness

Your spinal cord is the very centre of your whole system. As such, it is the core of good health practice; a fact acknowledged by all systems of complementary medicine. The best approach to wellbeing will take care of your body’s centre and…

If you heard something was hailed in ancient Eastern medicine as the "mushroom of immortality" and the "medicine of kings," you'd expect it to benefit your well being in a pretty monumental way, right? Luckily for you, this is an accurate…

We often think that drugs and chemicals are the only treatment that should be considered for serious health problems, like those caused by knee osteoarthritis. We have relied on traditional scientifically-led medicines for a long time and…

Usually when people think of physiotherapy, they imagine a person who is in a wheelchair who is trying to learn to walk again. They might also imagine a person recovering from an accident or illness. The truth is that physiotherapy can be…

There are many ailments that many of us would like to be rid of. How would you like to be able to make a throbbing headache go away, relieve a toothache, reduce swelling, alleviate the symptoms of hypertension, remove phobias or even…

Trees are a wonderful investment for any property and a piece of living history that will last generation after generation. While mature trees can be quite resilient, saplings and younger trees that have been recently transplanted could…

Storing food correctly not only preserves the appearance, texture and flavour of your ingredients but also protects from food poisoning. By taking care of products you could save money too as you won’t need to throw away food that has…

There are growing concerns about the level of spiritual wellness support being offered to students across many universities in the United States. This can be illustrated by the example of Rice University which is situated in Texas – one of…

Getting a massage is one of the ultimate symbols of luxury in our society. We view the massage as a great way to help us relax and unwind, and many people also state that they believe that massages can have some medicinal value as well as…

Think your dishwasher gets a good clean every time you use it? Think again! You may be horrified to hear researchers have discovered that over 60 per cent of dishwashers contain potentially harmful fungi that could be responsible for…

Eco-therapy is a natural therapy that encourages people to spend more time outdoors – particularly in natural environments to boost mental wellbeing. As a philosophy, it’s nothing new – after all, in the past doctors regularly recommended…

A large proportion of people swear by alternative or complementary medicine. It is often seen as a ‘natural’ alternative to standard medicine that might use drugs or chemicals to help make you feel better. However, the fact is that…

When you undergo surgery, painkillers are usually prescribed to help you manage the pain during recovery. You may have a long road ahead of you, especially after a major procedure. However, the last thing you want is to fall prey to…

More and more parents are turning to complementary wellness to improve their children’s wellbeing, but if you’re thinking it’s something as gentle as natural herbs or fish oil supplements, think again. These days, children are increasingly…

From chicken soup to starving a fever, everyone has a favourite remedy for curing the cold and flu. But how do you separate the old wives’ tales from the reality? Here are 5 myths debunked and facts confirmed. Feed a cold and starve a…

In the West, we think we know all about vitamins, minerals, fats and carbohydrates—so why aren't we healthy? One way back to nutritional wellness can be found in the East Asian tradition, which has been taking care of wellbeing through food…

Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a…

 Are you intrigued by Chinese medicine’s profound philosophy, but don’t have much of a grasp on what it’s all about? Here’s a quick guide to what lies behind one major aspects of Chinese medicine: Chinese herbal medicine. What is Chinese…

For centuries, Ayurvedic treatments and systems have been used to treat illnesses, boost one’s wellbeing and improve your way of life. But there could be a new sector for this ancient system to be used in now – the beauty industry.…

Mustard is a much-loved ingredient around the world, but did you know it was also a powerful tool in complementary wellness? Not only is it one of the healthiest herbs with almost no calories, but mustard greens and mustard seeds have been…

Over the last couple of decades the qualities of fish oil have been praised to the roof. No one is unaware of the valuable contribution of Omega-3 to a healthy diet. Indeed, it is a complementary supplement that sparked a media frenzy and…

When we talk about ancient Chinese principles, we’re really talking ancient. For 2000 years, the Chinese have had exercising and relaxation techniques that serve the very foundation of your wellbeing, and there must be something to it, as…

Whether you’re a gym buff looking to get to the next level or an exercise novice trying to improve your balance and strength, whole body vibration therapy may be the right choice for you. Whole body vibration therapy involves standing,…

The term ‘alternative healthcare’ has been around for a while now. It effectively refers to any form of treatment, medicine or techniques that are not considered to be a part of standard scientific healthcare. They are not taught at…

Your oven is one of the most important pieces of equipment in your kitchen. Take good care of an oven and it becomes easier and more enjoyable to make delicious meals for you and your family. One of the most important aspects of caring for…

Since the 15th century, people have been using hatha yoga to improve their lives. It works by helping you to find a balance in the three main components of wellness; mind, body and spirit. The word yoga literally means the union or working…

Garlic is more than just a delicious addition to your food. This most pungent of creations also has renowned health benefits and can boost wellbeing. Garlic has been used in Eastern medicine for thousands of years and its popularity in food…

When you have a family to look after, you can sometimes forget that you need to look after your own wellbeing as well as the wellness of those you love. There never seems enough time or energy left at the end of a day to have some good old…

Many of us like to look after our gardens. This is especially true as we get older – having a garden that you can be proud of is a very satisfying thing. Of course while this can be a very rewarding experience it is also worth…

While the idea of a cure for the common cold might be nothing but a pipe dream, many people are still looking for effective relief of the symptoms of cold and flu. But quite often chemicals and drugs are found to quite ineffective which has…