Positive Thinking

Anxiety is an extremely distressing condition for the millions of people who experience it, and can cast a debilitating shadow over your life. Whilst, having concern for issues is positive - as it can yield pragmatic and creative thinking…

Ongoing pain – is there anything more difficult to cope with? Finding yourself in chronic pain can be totally debilitating and it can also be hard to know how to deal with. Do you really want to take pain killers on a long-term basis, for…

Day to day life can be scary and generally unpleasant sometimes. It can take all of our emotional fortitude to keep going and all the while a niggling voice at the back of our minds is telling us to run away, find somewhere safe and warm…

Your imagination is a powerful thing and though many of us won’t think we’ve used ours since we were kids, we use it every day. It’s a way of looking ahead and trying to think up an outcome before it happens and it can be a very powerful…

It’s easy to take a buzz word or phrase and run with it in the same way that it’s easy for us to believe what we’re told without initialising any scepticism or cynicism. For the most part, if we’ve accepted something as true without looking…

The festive season is the ideal time to practice some good karma, an element of yoga. Karmic yoga is seen as a selfless practice, the concept of which relates to acting in accordance with your duty in life without seeking anything in…

Dreams are powerful things, they’re little windows into our subconscious and they function as a release for that very part of your mind. The way you see your dreams and the way you let them affect you could well help or hinder your life and…