Fitness and Exercise

Losing weight and boosting your fitness are two things that most people aspire to do, but few people actually achieve. Before we start heading into winter, when those winter woollies add a few imaginary pounds to your figure, it might be a…

There are many ways to reduce your weight and improve your fitness, but using a kettlebell has got to be one of the most effective ways of all. These amazing weights can help improve your wellness and wellbeing by giving you a cardio and…

One of the biggest weight and fitness goals that women have is to tone up their abs. Having a flat, toned and sexy stomach seems like a direct route to sexual wellness and wellbeing, and so women are often desperate to find that magic…

As you get older, it can be all too easy to think that fitness is not for you. In fact, the exact opposite of this is true, as the older you get the more important fitness is for your continued wellness and wellbeing. Regular…

Summer is the best time for fitness, as when the weather is nice you can get outdoors. Caring for your physical wellness and wellbeing almost come naturally when you are able to move around freely outside, and it can also be a great time…

When it comes to weight loss and fitness, some people are prepared to try anything – up to and including having needles stuck into their bodies! Acupuncture is gaining in popularity with those seeking to improve their wellness and wellbeing…

When it comes to getting toned and lean, no-one does it better than the celebs. With the best techniques and experts behind them, they can provide great inspiration for your own workouts to get you in shape. There are so many ways to…

Have you been concentrating hard on your weight and fitness, but still found that you have somewhat of a large rear end? You may have started working out just to improve your wellness and wellbeing, but after putting in the hard graft down…

We all know the importance of regular physical activity, but sometimes our motivation can get the better of us. From boredom to a lack of variety in your workout, there are many reasons why people give up on exercising early on. These…

Due to people leading increasingly sedentary lifestyles, people are experiencing an increase in weight loss. This weight loss not only changes our appearance, but it also puts us at an increased risk of other health problems, including…

Improving your physique is about more than just weight loss and fitness – it is about toning up your body and changing the shape of it. Until you feel that your body is taking shape in the way that you want it to, you will not experience…

If you are trying to lose weight and improve your fitness, you are likely to have problem areas that you need to target. For many women, their thighs are their biggest problem area, as many women store fat in this way. To improve their…

If you work out regularly, you probably feel you are doing everything you possibly can to look after your wellness and wellbeing. This is not the case, however, as you can be making mistakes within your fitness routine and undermining your…

Running is one of the best things that you can do to help improve your fitness. It is also massively beneficial for your wellness and wellbeing, as it can increase your bone density, strengthen your cardiovascular system or clear your mind.…

The biggest health question around has to be “Is a healthy diet or exercise better for your wellbeing?” While I’m not going to tell you that you should choose one over the other, the truth is that, depending on what you’re after…

Some people will do anything to improve their fitness, but whilst there are a vast number of great pieces of fitness equipment out there, which will improve your health and wellness, there is also an even wider range of equipment out there…

Scientists are increasingly linking wellness in old age with fitness. If you want to beat diabetes, dementia, heart disease, obesity, or any of the other debilitating conditions that can affect your wellbeing in old age, the best thing you…

Everyone knows that milk is good for your wellness – it’s packed full of calcium and other nutrients. What you may not know, however, is that it can do more good to your weight-loss regime than any fitness programme. Recent…

You have probably seen the adverts on television, where women find that bloating is the reason behind their weight problems, and also find that miracle product that helps them shed the pounds faster than any fitness regime. It is important…

If you are trying to improve your wellness through fitness, have you looked into the beneficial effects that kettlebells can have? Kettlebells are a specific shape of weight, with a handle on the top, and they can be used in all different…

There are millions of reasons why having kids makes it harder to maintain your weight. Whenever they can’t finish their dinner, you’re there to help out; when you finally get them to nod off after the night time struggle, you reward…

There are all kinds of ways to help you lose weight and boost your fitness, but a new craze that is springing up – called boot-camp – could be the best way of all. Not only will the strength, agility, resistance and cardio moves from the…

Are you troubled by your weight and fitness, but think that you don’t have time to tone up and get fit? In truth, the simple things that you need to do to boost your wellness and general wellbeing only take a few minutes each day. It is…