Fitness and Exercise

Your brain is not a muscle, but when it comes to exercise, you should certainly think about it as if it was one. People focus on the wellness and wellbeing of their bodies all the time, but rarely stop to consider the fitness of their…

Some people just fare better with their exercise goals when they exercise outdoors rather than in a stuffy gym or their cramped living room. When they exercise outside, people reap the benefit of working out in the fresh air and having as…

Have you been focusing on your weight and fitness for a long time, but suddenly found that your weight loss has hit a plateau no matter how hard you work? Or have you been working out but think that you could kick it up a notch and make an…

When people want to lose weight and increase their fitness, you can guarantee that there is one or more problem area that they specifically dislike and want to banish. More often than not, that problem area is the tummy. Getting rid of…

When women are trying to improve their fitness and lose weight, one of the areas that many of them specify is that they want to tone up their tummies. Pictures in magazines always show women with perfect, toned tummies in bikinis, leading…

If ever there’s a time to feel bloated, Christmas is it. No matter how hard you try to lose or maintain your weight, as soon as the clocks go back and Halloween is over, you find yourself overindulging. If you feel bloated and puffy after a…

Working out is something we all need to do, but finding a workout that challenges and stays fun is a tricky task. Here are a few exercise programmes that promise results and challenge your body to the max, for the ultimate workout. P90X…

When you are losing weight, some people will tell you that it is a simple matter of increasing your fitness and reducing your calories. Others will claim that your wellness and wellbeing will only truly be improved by paying attention not…

When you are travelling, it is very easy to gain weight. Without the time and space to focus on a weight loss and fitness regime, it is easy to see the pounds creeping on. Whether you are travelling for work or for your own personal…

When you are obese, you will know that it is very important for your health to lose weight and improve your fitness. You will most likely be able to reel of a list of reasons why being overweight is damaging for your wellness and wellbeing,…

We all complain that we don’t have enough time to get toned and fit each week, but what if the answer was found in a 30 minute strength programme? It isn't a fad - this really works your body out and tones in such a short amount of time.…

When you want to lose weight, the traditional methods such as following a calorie controlled diet and increasing your fitness can seem tedious. What you really want is to shed lot of pounds in the shortest possible amount of time.…

Getting on top of your fitness levels is one of the best things that you can do if you want to lose weight. There are so many benefits that exercise brings to your wellness and wellbeing, so stop putting it off and find a way to integrate…

Dancing is a great way to help you lose weight and increase your fitness, whilst having fun at the same time. Of course weight loss and exercise are vitally important for your wellness and wellbeing, so any way that you can find to make the…

Weight loss should ideally be achieved through diet and increased fitness, but there are becoming more and more instances where weight loss surgery is the only way to restore wellness and wellbeing. Weight loss surgery is becoming more and…

People gain weight for a variety of reasons, including emotional difficulties or excess weight gain during pregnancy. Pregnancy is a particularly difficult one to recover from as many women think that their bodies will simply recover on…

Acupuncture has been used for centuries for a number of health reasons, including weight loss. Alongside a fitness programme, acupuncture can have numerous benefits for your wellness and wellbeing, and is now an accepted holistic approach…

You get on your weight loss plan with gusto in the beginning, but soon you hit a plateau and your motivation wavers. One reason for this is that you don’t have a workout to challenge you enough, so how do you keep your exercise routine from…

It is a common myth that you cannot lose weight, improve your fitness and have a better bust. People think that any kind of exercise will automatically reduce your breast size, and that this is simply the price you have to pay for improving…

The same old exercise routine can get a little tired after a while, but there’s more to keeping your exercise sessions fresh than simply boredom. On top of limiting your motivation, it’s important to keep things fresh so that your body…

When it comes to losing weight, you may be finding that a low fat diet combined with fitness is not working for you as quickly as you would like it to, and your mind starts to turn towards diet pills. But how much do you really know about…

There are a whole host of reasons why walking is good for your wellbeing, but did you know that it can also help you lose weight? You could end up losing 20 pounds simply by putting on your walking shoes and knowing how to do it effectively…

Walking is so simple and we do it all day long, meaning its the last thing we think of when it comes to exercise. However, a brisk walking routine could be the difference between a sedentary lifestyle and real fitness. It all depends on how…

Some of the wellness benefits of yoga are widely understood, such as the ability to tone up your muscles and improve your core stability – but did you know it can also help to improve your heart health? Yoga can help to keep your weight and…

When you are struggling with your own weight and fitness issues, it can be depressing to look at the pages of beauty magazines and see celebrities looking effortlessly glamorous. It is worth bearing in mind, however, that they do not get…

When you are a celebrity, maintaining your fitness and keeping to an ideal weight are often part of the job description. It can be hard for us ordinary folk, however, to look at celebrities and attempt to look just like them. Often, their…

When you talk about losing weight, what you’re really saying is that you want to lose fat. After all, who cares what a number on a scale says if it’s all lean, toned muscle? Plus, a good muscle to fat ratio is good for your wellbeing,…

During Diwali, some gyms may be closed, and even if they are not, your wellness and wellbeing may not seem like a priority. Don’t worry, though, there is plenty that you can do to keep up your levels of fitness during Diwali. There are…

Fitness experts agree that the focus has shifted towards functional exercises which use multiple muscles and joints in one go. This way of working out helps t o improve your endurance, strength and coordination, as well as your posture,…

Although walking is good for your wellbeing, if you want to lose weight then you have to run and continue running. This is according to a new study, published in Medicine & Science in Sports & Exercise, that compared weight loss and…