Family Wellness

It’s a common story: Your other half comes home from work irritable, tired and grumpy. The result is often a fight or argument, usually over something trivial, leading to bad feeling and resentment. The lack of a sensible work-life balance…

There are no downsides to trying to reduce waste and eliminate harmful chemicals from your life. Of course, you can also incorporate some more earth-friendly practices into your pet’s care regimen. Using ingredients that are eco-friendly,…

A healthy diet is a vital part of family wellness, especially when it comes to your child’s fibre needs. Kids need plenty of fibre in order to develop and grow, and this sets the stage for their wellbeing in the years to come. Without…

The old saying, “Never go to sleep on an argument” is a good advice. Resolving quarrels before bedtime helps make your home life harmonious and lets you get a better night’s sleep. But if you always seem to end up quarrelling with your…

How did the mankle take over our lives? At what point did a fashion designer or trend-setter look down at a man’s feet and think “Nice loafers, but lose the socks”. However, if you think an assault to the eyes is the only way that the trend…

If you’re thinking about putting your family on a diet, whether for the purpose of weight loss or then opting for a healthier lifestyle, keeping a food journal can help you reach your goal. Getting started: Start your family journal a…

As a parent, it's only natural to want your children to lead a safe, happy life. However, thousands of kids each year end up visiting the emergency room due to toy-related injuries. According to the National SAFE KIDS Campaign and the US…

Depending on the size of your family and the size of your house, there may be times when your children need to share a bedroom. Not every family has the luxury of a bedroom per child and when space is short, it makes sense for children to…

Breastfeeding is the most natural way for a mother to bond with her newborn baby. Because breastfeeding is a natural bonding method, it doesn't take long for both mother and baby to develop a daily feeding routine. If you are a…

It’s not something that most parents would admit to. But studies show that many parents with more than one child secretly have a favourite. In a survey of 768 parents, conducted by the University of California, researchers found that 70% of…

Jealousy is an emotion that can test even the strongest friendship. If you have a friend who is jealous of you, it can be difficult. Perhaps they regularly make comments expressing their envy or maybe they just negatively compare their own…

We all have off days when we’re grumpy and bad tempered. But if your spouse or partner is more than just grumpy and suffers from angry outbursts on a regular occasion, it can make your life miserable. The problem with anger is that it…

The stereotype of the the gap toothed Brit-think Monty Python and 70s era David Bowie-has existed happily alongside the stereotype of the blinding wall of pearly enamel that is assumed to exist within the mouth of every American for…

Although we read about it a lot in the papers and on the TV, the chances of your child being harmed by an adult are very small. However, no parent wants their child to be at risk, so you will no doubt be looking for ways to ensure their…

As adults, we know the importance of hand washing. But often, the standards of our fellow family members can slip. And if certain people have become a little slap-dash about their hygiene, it can affect the health of the whole family. Why…

Children have a habit of getting ill very easily. Their young immune systems are still learning to fight off bacteria and viruses, which means that they are more vulnerable to many conditions than adults are. This can very problematic and…

Globally, the use of anabolic steroids by middle-aged men is becoming more widespread, says researcher Julien Baker, an applied physiology professor at the University of the West of Scotland. If your husband, or other men in your family use…

As we age it becomes increasingly difficult to get a good night’s sleep, as our sleep patterns change dramatically. The great restful sleep we used to enjoy in our younger days gradually dissipates until it’s difficult to even fall asleep,…

“I’m bored!” - Every parent has heard these words countless times. But, while it can be easy to create what are often meaningless distractions for your child, this isn’t always the best course of action. The capacity to be ‘bored’ is, in…

The chances are that you dog does a lot of weird stuff, and that’s just why you love her, but how do you know when her little quirks are actually a sign that her wellbeing is in trouble? She’s not just man’s best friend; she’s family, so…

Drink spiking has been increasing common over the years, and occurs when a substance such as drugs or alcohol is added to your drink without you realising it. The result is that your behaviour and thought processes are impaired. If your…

Marriage changes your whole life. From the daily challenges of living your life together and maintaining a great relationship to starting a family and beyond, tying the not can be a roller coaster of emotions, financial implications and…

Planning a home care system for a friend or family member can be overwhelming emotionally, financially, and physically. In the case where all parties decide that home care is the best option, there are many preparations…

When a relationship is in its early weeks and months, it’s easy to believe that everything is perfect. You can’t imagine your partner ever doing anything to upset you because they are so wonderful! But then the day comes when you have your…

Your personality plays a key role in your dating process. It influences who attracts you, how you come across to them and is more important than appearance when it comes to real sparks flying. Your zodiac sign can be an indicator of your…

Dry cough can be a horrible experience for your child, but you don’t have to let it get in the way of family wellness. Your kitchen cupboard is full of simple solutions to combat dry cough, and you won’t put your child’s wellbeing at risk…

The average maternal age has increased steadily for the past many years and if one is to go by the latest study on the correlation between a mother’s age and how good she is with the baby, new research from Aarhus University, Denmark, now…

Your cat adds so much to family wellness that looking after your furry little friend’s wellbeing is vital. On average, cats live between 13 and 17 years, but some felines defy the odds, and have enough wellness juice to make it to 20 or…

Your home should tell a story of who you are and who and what you love - especially your bedroom. More sleep and more sex? Yes, please! Your bedroom is one of the most important places for your physical and emotional wellbeing. The state of…

When your dog has fleas, you can find yourself bulking up on ointments and collars to get rid of the pesky little pests. However, these anti-flea products are laden with chemicals – they’re designed to kill fleas, after all – and your pup’s…