5 Weird Causes of Back Pain

Back pain is a huge problem for many workers--and for small business owners. According to the American Chiropractic Association, 80 percent of Americans suffer from back pain at some point in their lives. The Bureau of Labor Statistics…

Get Steaming

When it comes to healthy eating, quite often the way in which we cook our food is just as important as the types of food we choose. Methods such as frying can be high in fat whilst grilling or boiling are much healthier. One healthy way of…

Hit the Ground Running

Starting a new job can be an exciting and rewarding time but it can also be quite daunting – particularly if you don’t know what to expect. It’s likely that you’ve got lots of concerns running through your mind from ‘will I be able to do…

Focus on Fashion

With the price of fashion falling all the time, it’s become easier than ever for many people to buy new clothes on a monthly or even weekly basis. And when fashions change so quickly, the longevity of an item of clothing is shorter than…

How to Recognise Workplace Bullying

Not so long ago, bullying in the workplace was a problem that was widely ignored. Thankfully, attitudes have changed and today many employers have policies in place to deal with workplace bullying. In addition, staff who feel they are being…

The Safe Way to Light Up

Bonfires can be a great way to deal with garden waste and people love the thrill of gathering around a bonfire with family and friends. However, if you are planning to light a bonfire in your garden, it’s important to plan ahead to ensure…

The Secrets of Successful Teams

The renowned 19th century philanthropist Andrew Carnegie described teamwork as “The fuel that allows common people to attain uncommon results.” And in most organisations people will be expected to work in teams from time to time. Some teams…

Have You Tried Meat-Free Mondays?

Meat-free Mondays or Meatless Mondays is a campaign that’s growing in popularity throughout many different countries. The idea is that if we each stop eating meat one day a week, it will have major benefits for the planet – as well as for…