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As a teenager, you start becoming more and more aware of your sexual health and wellness when you see your body begin to change, as well as everyone else’s around you. However, when everyone else seems to be changing, and you don’t notice…

Even if it doesn’t impact your sexual health, when something hits you in the testicles, it really, really hurts. You’re more likely to experience testicular injuries if you play sports, like to lift weights and exercise a lot, or lead an…

You want to enhance your diet and start taking care of your wellbeing, but healthy foods are so often the most expensive option. Why should you have to choose between your health and your financial wellness? According to a recent study by…

As soon as you begin to watch your weight loss wellness, your eyes become transfixed by the number on the scales. However, while the scales technically show you how much weight you’re losing, they’re not actually the most effective tool for…

Yoga is a fitness fad that everyone loves – both men and women alike. It takes care of your overall wellness without putting your wellbeing at too many risks, but what if one sex was more at risk than others? Yes, the battle of the sexes…

While it was once seen as the domain of new-age practitioners and, let’s face it, hippies, yoga has now become synonymous with wellness even in the mainstream sphere. The range of benefits to your wellbeing range from the psychological to…

You may think that ancient complementary wellness practises are all in the past, but actually there are several alternative therapies still in use today. In fact, these methods have a great deal of prestige in many cultures, and are used to…

You don’t need me to tell you what you do to take care of your weight and wellness; cut back on all the crap you’re eating! If you’re yearning after Jessica Alba’s abs, all the exercise in the world won’t get you there unless you stop…

These days, your corporate wellness is almost inextricably linked to your entire wellbeing; if things are going well at work your home life is better, while workplace stress sneakily feeds its way into your relationships and personal time.…

It’s important to understand the role nutrition has to play in your workout wellness. Whether you’re a beginner or a seasoned athlete, eating the right foods – and at the right times – is vital to your wellbeing; making all the difference…

As fleas can be damaging to family wellness, you might choose to adorn your dog or cat with a flea collar to protect their wellbeing as well as your own. However, even though you’d assume the chemicals used in these collars have been tested…

You want to take control of your sexual health and wellness, but you know you’re going to forget to take the Pill at the same time every day, or you have trouble swallowing pills. If this sounds like you, and you’re comfortable enough with…

There are so many methods of birth control out there, but how do you know which is best for your sexual health and wellness. While condoms are the ONLY birth control method that protects your wellbeing against sexually transmitted…

While you might not have given much thought to how supplements affect your wellness before, if you’ve started to get interested in athletics and working out, the chances are you’re thinking about it now. How do you know which supplements –…

Although Christmas is portrayed as this lovely time full of family and cheer, the Holidays can really take their toll on your mental and emotional wellness. Because every movie, song and advert you come across paints Christmas as this…

You probably already know that you need vitamins for your wellness to thrive. In a perfect world, everyone would get their vitamin needs sorted through their diet, bolstering their wellbeing with a mixture of healthy fruits, vegetables and…

Post traumatic stress disorder (PTSD) takes its toll on your emotional health, and also your relationship wellness. Trauma survivors often have trouble maintaining or establishing intimate and family relationships or close friendships, as…

Fitness and wellness writer Peta Bee details, ‘It's a breezy afternoon in a local park and my attempts at fitness are heading in the wrong direction. Bemused onlookers can't help but take a second glance as backwards running expert, Karl…

So many of us make the mistake that losing weight means cardio, cardio, cardio and nothing more, but this is do detrimental to your results – not to mention your wellbeing. According to personal trainer Ashley Johns, athlete for the first…

You only have to look at your average celebrity to realise they’ve mastered the art of fitness. While some stars turn to expensive cosmetic treatments to look like they’ve got their wellness in shape, most actually favour good old-fashioned…

This weekend, a 16-year-old girl from Mumbai has claimed that she was raped at a party in Kandivali after her drink was spiked. This the second such incident in a fortnight that has involved a minor and sexual abuse occurring in the midst…

With everything from acai berries to whole wheat English muffins, we’ve assembled the top 52 super-foods to help you pick the ones that might benefit your wellness. Add a new super-food to your diet every week, and soon you’ll have a whole…

Your kitchen may be slowly killing you, but not in the way you think. While you may predict this article is about to warn you about the wellness dangers of radon or gas links, your wellbeing is actually at risk from kindness and proximity.…

Experts have sounded the alarm over Japan’s environmental wellbeing this week, as the country is storing 200,000 tonnes of radioactive water in makeshift tanks that are vulnerable to leaks. This is according to the operator of Japan’s…

From the day we arrived on the planet, we’ve been trying to stay here as long as possible. Sure, you want to look and feel younger, but the pursuit of the fountain of youth also applies to other areas of your wellbeing; preventing…

Sex therapists may fall into the bracket of “complementary wellness” but they can prove essential for your wellbeing, both individually and as a couple. But what exactly does a sex therapist do, and how might speaking to one benefit your…

There’s nothing more vital to your wellness than the air you breathe, which is why dirty air is such a health concern. Air pollution from motorways, wood smoke and industrial factories can have a major impact on your wellbeing, increasing…

It’s obvious how relationship problems can affect family wellness, but you may not be aware how your relationship with your partner affects your personal health. Relationship distress can interfere with your immune system and hormones,…

In the UK, gay marriage has now become legal, meaning that the topic of sexual orientation has become more prominent than ever before. But what does it mean to be gay, bisexual or transgender? Do LGBT teens face greater risks to their…

Ok, they’ve probably taught you about this in school, but in case you weren’t listening or were too worried about what your friends were saying to pay close attention, let’s talk about puberty. During your teenage years, your body begins to…