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A fitness expert in Manhattan has recently released an exciting Fifty Shades of Grey-inspired fitness routine, to help those who want to reduce their weight in a fun and sexy way. The fun routine could help to improve your wellness and…

Can sexual relationships ever turn into anything more? The answer is – there is a chance. Whilst many people have the emotional wellness and wellbeing to withstand a relationship that is purely sexual, others find that their emotions start…

Yoghurt can be a bit of an acquired taste. If recent studies are to be believed, however, it is definitely a taste worth acquiring, as it can benefit your wellness and wellbeing in numerous ways. The nutrition that it can add to your diet…

When you are losing weight, some people will tell you that it is a simple matter of increasing your fitness and reducing your calories. Others will claim that your wellness and wellbeing will only truly be improved by paying attention not…

There has been a lot of media coverage in recent months on the topic of sexual addictions, due to several celebrities coming out publicly and declaring that they are dealing with this issue. Once a topic of amusement, the threat that sexual…

When you are travelling, it is very easy to gain weight. Without the time and space to focus on a weight loss and fitness regime, it is easy to see the pounds creeping on. Whether you are travelling for work or for your own personal…

Have you seen the cooking oil section in your local supermarket lately? The range is huge, and it can be mind boggling trying to work out which ones make a good contribution to your diet, which ones have the right credentials in terms of…

When you are obese, you will know that it is very important for your health to lose weight and improve your fitness. You will most likely be able to reel of a list of reasons why being overweight is damaging for your wellness and wellbeing,…

In past years, the technology involved in the process has been fairly poor. The wellness of the eggs was not guaranteed, as ice crystals tended to form that killed off the cells in the egg. This meant that only one in about 1,000 IVF cycles…

Kissing may seem like something that only teenagers do at bus stops, but in actual fact a passionate kiss could be the key to safeguarding your sexual wellness and wellbeing. Many couples who have been together for a period of…

If you are trying to follow a vegan diet for the first time, you will find yourself with a difficult juggling act, trying to ensure that you get adequate nutrition and maintain your wellness and wellbeing, without compromising your new…

When it comes to diet and nutrition, the Mediterranean Diet is one of the highest rated. The foods that people following this diet eat are packed full of nutrients and can have a great effect on their wellness and wellbeing. Following this…

You may think that struggling with an alcohol problem is the most difficult thing that your mental/emotional health could possibly deal with, but actually the bit just after you manage to quit alcohol is arguably even worse. Alcohol…

If you are on a vegan diet, finding adequate nutrition in your food to maintain your wellness and wellbeing can be a bit of a challenge. You do have to work a little bit harder to get all of your nutrients – but of course this is true of…

Does winter leave you feeling low and lacking in energy? Do you feel your health starting to slip as soon as the nights draw in? If this is the case, your wellness and wellbeing may be affected by Seasonal Affective Disorder (SAD) which is…

When you want to lose weight, the traditional methods such as following a calorie controlled diet and increasing your fitness can seem tedious. What you really want is to shed lot of pounds in the shortest possible amount of time.…

Getting on top of your fitness levels is one of the best things that you can do if you want to lose weight. There are so many benefits that exercise brings to your wellness and wellbeing, so stop putting it off and find a way to integrate…

Dancing is a great way to help you lose weight and increase your fitness, whilst having fun at the same time. Of course weight loss and exercise are vitally important for your wellness and wellbeing, so any way that you can find to make the…

When you are trying to lose weight, you are likely to try all the traditional methods and then when those don’t do anything to improve your wellness and wellbeing, turn to the complementary methods. There are various times in your life…

For men, sexual wellness is paramount. They need to feel that their penis is in good working order in order to protect their mental and emotional wellbeing. The truth is, men, that in order to preserve your sex life, you really need to take…

The National Ovarian Cancer Coalition is an organisation that helps to raise money in order to battle one of the most serious and under-recognised forms of cancer affecting women today. This cancer can cause a serious threat to wellness as…

There are many things that age you, other than simply getting older. If you really want to find an anti-aging method that works, you would be well advised to focus on prevention, and on not doing the harmful little things that can degrade…

Weight loss should ideally be achieved through diet and increased fitness, but there are becoming more and more instances where weight loss surgery is the only way to restore wellness and wellbeing. Weight loss surgery is becoming more and…

People gain weight for a variety of reasons, including emotional difficulties or excess weight gain during pregnancy. Pregnancy is a particularly difficult one to recover from as many women think that their bodies will simply recover on…

Acupuncture has been used for centuries for a number of health reasons, including weight loss. Alongside a fitness programme, acupuncture can have numerous benefits for your wellness and wellbeing, and is now an accepted holistic approach…

It’s quite worrying to think about it, but the air that you breathe every day could be harming your health. There are lots of different particles in the air, and some of them can be damaging or dangerous for your wellness and wellbeing,…

America’s Food and Drug Administration (FDA) is responsible for safeguarding the health, wellness and wellbeing of the population from the dangers of consuming certain substances. The FDA has now announced that it is going to insist, going…

Sleeping may seem like something that has no bearing on the corporate world (after all, you sleep at home and you must be wide awake in the office!) but research is now suggesting that more employers should be talking to their employees…

Pregnancy can have a direct effect on your sexual wellness and wellbeing. There are all kinds of hormonal changes going on in your body as it prepares for birth and motherhood, and so emotions, along with tiredness, stress about finances,…

It is a common myth that you cannot lose weight, improve your fitness and have a better bust. People think that any kind of exercise will automatically reduce your breast size, and that this is simply the price you have to pay for improving…