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Largely due to the sheer volume of media and guidelines which you can find online or on the television today, weight loss has become rather a complicated matter. Not just complicated in fact but convoluted and counter-productive, one thing…

We’re all getting older. Much as we may want to hide it or ignore the fact, it remains a truth. There isn’t a single one of us who isn’t slowly being weighed down by the burden of time. Some people look better for it than others do though,…

Renewable energy is the wave of the future. It’s something which we’ve started to see much more of in recent years and we’re definitely going to see it increase in the future too. As our non-renewable sources of power start to dwindle, it’s…

It has long been thought that cancer was a slow but inevitable accumulation towards a critical mass. That being, when the growth becomes so expedient it starts to damage the body around it. Treatments are aimed at preventing this…

Asthma is a tricky condition in that if you don't keep an eye on it then you'll find yourself in danger. If you do and you plan around it, you could still find yourself in that same danger but the chances are you'd be able to find your way…

Asthma is a condition which isn't fully understood. It's much more common in children than it is in adults and a lot of children grow out of it as they get older. However, not all do and for those that don't the simplest things in life can…

There are more than 200 individual types of arthritis. That means that there needs to be over 200 different types of treatment and more than 200 different kinds of knowledge base. Treating the condition takes a vast amount of time and…

Cancer is a terrifying condition for a whole number of reasons. It’s deadly, it can remain hidden for years, even the smallest instance can kill you, even if you beat it once it can come back and lastly, the treatment is often worse than…

Walking is fantastic exercise for three main reasons. It’s our primary way of getting about so you’ll walk every day anyway, it doesn’t require any special training and it’s not going to cost you a bomb in equipment expenses. You’ll lose…

Depression is a condition which is sometimes overlooked in terms of seriousness largely due to the fact it’s psychological and people can’t see it. Though we’re all a lot better at talking about and dealing with mental health issues now,…

When you think of which foods are worse for us you’d probably think of processed foods and you’d be right to. The more natural a food is the better it is for you and the fresher it is, the better it is for you. That’s not to say you can’t…

Have you heard about selenium? If not then you should probably run to the supermarket right this second and bulk buy as many Brazil nuts and button mushrooms as your arms can carry. I'm not joking. These two foods are stuffed full of…

Type two diabetes is a huge risk for those who are overweight or obese. It's one of the most damaging illnesses out there mainly because it does all of its damage quietly with nothing visible for years. When the symptoms do finally emerge…

Recently we have been getting a lot of tweets asking What is ASMA? When it comes to dealing with any chronic condition it is effective management that you’re going to want to aim for. Curing the illness might be the overall ambition but…

Just who are you and why are you trying to lose weight? Is it to preserve your health or simply so your feel more confident in your own skin? It doesn't really matter why, what really matters is how you're going to do it. If you're…

Type one diabetes is much less common than type two diabetes. It can’t be brought about and it’s thought that the cause is a mix of environmental and genetic factors combining to trigger an autoimmune reaction. This autoimmune reaction…

If you want to burn fat while you’re exercising, and frankly if you’re exercising and you don’t I’m worried for you, then you’re going to want to get your heart rate to a minimum of 70% of its maximum. You can work out your maximum heart…

Keeping a healthy heart is imperative to living a long and healthy life. Along with the brain and the lungs, the heart is one of the most important organs in our body and any issue with it, no matter how small can seriously affect your…

People have an awful lot of ill-founded preconceptions that were perhaps once based in fact but no longer really have any basis in reality. This is certainly true of our ideas of how the elderly should behave. Gone are the days of little…

Coughing is just like the common cold in that there are 101 different standard medicinal treatments but not a single one of them works that well. Apart from treating the symptoms of the conditions there’s very little which they actually do.…

Arthritis is a condition which is so common it’s often mistaken for inconsequential. Anyone who has suffered or is currently suffering from this disease will tell you different. Arthritis is a condition which can make your every movement…

Stress is a massively damaging factor in our lives. Or at least, it can be if we let it. It’s a condition which affects mainly those who don’t make time for themselves. This can come about for all sorts of different reasons, the most common…

There are literally hundreds of different ways to lose weight online today. Some try and harness ancient powers, some try and embrace the future, others are plain and simple and more still are needlessly complicated. You don’t need to…

In most of the developed world there are systems in place to protect your health and wellbeing. The mark of a powerful country is how well it looks after its population and while not perfect, the health systems which are in place save…

The fact is, we all have sex and it’s fun, it’s something universally enjoyed but it’s also something which a lot of people have a lot of issues talking about. This taboo has caused all sorts of issues and in this day and age it’s totally…

I've said it before and I'll say it again, weight loss is confusing but it doesn't need to be difficult. You can lose weight effectively without having to pour your heart and soul into it, the difficulty generally occurs when you're trying…

When you think of stress, how do you imagine it? Someone overworked, tired and desperately trying to finish a day’s work? An executive in a suit, red in the face arguing with someone on the phone? Or the mass of faces crammed into the…

Anti-aging products are a gold mine for companies, people are always going to want to look younger. Not everyone of course but enough for this to be a very lucrative market for those who know how to cater to it. I’m here to tell you that…

For some people weight loss may seem easy but for others it can be an uphill struggle in gale force winds. There are various conditions which can make managing your weight very difficult and with all the potential dangers which excessive…

Sex is full of misconceptions and strange myths. This is mainly because people still don’t like talking about it, they still see it as a taboo subject. A lot has changed in the last few decades and while it’s much more socially acceptable…