anti

From the day we arrived on the planet, we’ve been trying to stay here as long as possible. Sure, you want to look and feel younger, but the pursuit of the fountain of youth also applies to other areas of your wellbeing; preventing…

Not all of us can afford expensive beauty products, and so it’s natural to think that anti-aging is just something that is out of your price range. What you may not know, however, is that some of the best beauty products can be made from…

In recent years, you may have heard mention of “anti-inflammatory” and “antioxidant” with regards to nutrition and wellness, but is this just another diet fad? Not according to Karen Lamphere, MS, CN, as she believes that anti-inflammatory…

It’s natural to care about anti-aging and to want to look young for as long as possible. Unfortunately, the preoccupation with looking young has escalated beyond all recognition, and people are now willing to go to even greater extremes,…

One of the most important ways that people attempt to fight off the aging process is by looking after the wellbeing of their skin. Anti-aging treatments often focus on the skin, because it is a visible indicator of wellness and is something…

An Australian bush fruit contains antioxidant and anti-inflammatory properties that could slow the ageing process. This is according to researchers at Southern Cross University, who believe the Davidson's plum, found in rainforests in the…

Ageing is an inevitable process, but that doesn't mean you have to go down without a fight! It’s never too early or too late to start taking care of your anti-ageing wellness, and, luckily, there are several steps and products that you can…

When it comes to anti-aging products, you may have all kinds of lotions and potions piled up in your bathroom cabinet and on the nightstand. Anything that claims to look after the wellness and wellbeing of your skin as you get older has got…

Coffee is the oldest and most popular beverage consumed, second only to water and has attained a significant role in our diet, becoming the primary source of caffeine in many parts of the world. Other than its importance to a nation’s…

You may not realise this, but just before bed is the perfect time to take care of your wellbeing, especially in terms of your anti-ageing wellness. This is the time when your body starts replenishing itself and begins to relax, and so any…

White tea, witch hazel and rose extract should be at the heart of your anti-aging routine. The effects that these three simple products can have on the wellness and wellbeing of your skin is quite phenomenal, and all of this is backed up by…

There is one type of make-up that almost all women begin to crave when they start getting wrinkles and age lines – that’s any make-up that makes you look younger. But of course there is so much make-up out there, all purporting to have…

Have you ever heard the saying, ‘you are what you eat’? Put simply, this means that everything that you eat has an impact on the wellness and wellbeing of your body, and this includes the way that your body looks. One of the best anti-aging…

Have you ever experienced anti-ageing wellness envy? You shamelessly stare at your hairdresser, dermatologist, or dentist and think, How the heck does she pull it off? What’s the secret to her great hair, pore-free complexion, or flawless…

We all know by now that antioxidants are fantastic in helping create an inner anti-ageing regime, to prime us for a healthier, longer and better looking life - both inside and outside. But do you know where to get these antioxidants from?…

Depression affects the wellness and wellbeing of millions of people around the globe, many of whom turn to anti-depressants for relief. New research, however, is showing that acupuncture may be a safe and extremely effective alternative to…

Herbs can be part of a healthy diet and using them wisely can boost your wellness and wellbeing. If you are aware of your nutrition (including the use of herbs) you should find yourself having to make less visits to the GP than you…

The mental and emotional wellness of Americans is a serious issue, as recent figures show us that up to half of all Americans are taking some form of prescribed anti-depressant drug. Although anti-depressants have an important role to play…