anti-ageing

Scientists are continually coming across evidence that shows how much impact we can have on our wellness and ageing. Genetics appears to have a very strong hold over our health, but research indicates that we have more power than we once…

Modern life can be tiring for all generations, with 20-somethings burning the candle at both ends, while the mid-30s and beyond care for children and maybe their parents. If you're keen to maintain your independence and wellness after 60…

When you’re thinking about weight loss wellness, the idea of going to the pool might not appeal. Sure, it’s fine for people who are already skinny, but a workout when you’re wearing nothing more than waterproof underwear? No thanks! Still,…

Apparently 40 is the new 30 and this could mean that women aren't so worried about getting older, but how can we keep our skin looking as young and fresh as we feel? Your wellness can show in so many different ways, from glossy hair and…

Getting older can prove to be a real struggle for some people, who may have difficulty caring independently for their wellness. A scheme that aims to help older people maintain their wellbeing over time could make a difference for many…

Did you know that you can still improve your body and mind, even if you're approaching 100 years old? This is according to wellness experts who are encouraging people to take control of their wellbeing throughout their older years. Ageing…

Nearly every process in our body needs some kind of vitamin or mineral to make it happen. Even when cells divide, are made or even destroyed – there is usually a familiar-sounding substance behind the event. Depending on the jobs of these…

Ageing can affect us all in different ways – some of us may suffer from tiredness, while others could gain weight. Our cells tend to age in the same way though, and learning how this process could be slowed down by taking care of our…

It can be difficult to lead the kind of lifestyle that is necessary for a youthful complexion, with a combination of pollution, unhealthy diets and a lack of exercise all fighting against us. Although modern medicine and beauty companies…

Hyaluronic acid has become a beauty phenomenon of late, promising youthful skin and improved texture. Products with microbial fermentation are particularly good for your skin, as these are free from BSE, allergens and viruses, as well as…

Modern lifestyles and a diet packed with fat, sugar and salt means it is sometimes hard to maintain a youthful complexion. Combine this with pollution, stress and lack of exercise, and suddenly this becomes a near impossible task. Although…

Ageing is a fact of life, although the older generation may be better off than the generation before when it comes to knowing how to age healthfully. As the years have passed there's been a lot of research into how to keep your body, mind…

For many years, fat was always deemed the body’s enemy but it seems that new research is suggesting that sugar may actually be the blame for much of the damage caused to our skin. Not only does sugar get converted to fat in the body,…

If you could see a cell age then you might be able to change your lifestyle to limit the changes that occur over time. This is now a possibility thanks to the development of an infra-red laser that measures minute changes in the skin that…

Simple wellness routines can be all you need to look youthful and there are straightforward ways to make you look younger than your years. Caring for your wellbeing does not need to be a complicated process, in fact doing only the following…

It's quite clear what foods enhance wellness and the types of ingredients that have the opposite effect. Though you could be eating some meals on a daily basis that may be harming your wellbeing, due to troughs and peaks in your blood sugar…

Some people around the world are living longer, although they may not be living more healthily. A worldwide survey recently looked at life expectancy across the globe, but also took into account the wellness of people in their later years,…

A leading Australian-based doctor has revealed his support for schemes that can help the wellness of elderly people by keeping active. Chief Medical Officer Andrew Cole recently explained how healthy living is of great benefit to older…

Thinking small could help you retain your wellness throughout the years, as ageing begins in some of the smallest molecules in your body. You may already be aware of the different products that can boost wellbeing as you age and…

Anti-ageing products don't tend to have an age limit printed on the side, so how do you know when's the best time to start using them. Your face may be smooth and virtually line free, but you could still be tempted to try out some products…

Celebrities usually make daily life look so easy, and even though they can work long hours some never seem to age beyond their late 20s. Many of us may put this down to big pay checks that allow them to spend lots of money on wellness…

Anti-ageing creams make claims about how they can reduce the signs of time on our skin, and the science behind these products shows that they can really make a difference to your appearance. Nowadays cosmetic companies have to show that…

Creams developed to make us look younger could now be monitored thanks to a new technique that shows changes in cells. Our wellness can certainly get a boost when we look fresh and younger than we actually are and many creams promise this…