Cardio

Created in a studio known as Pure Yoga in New York City, by yoga teacher Loren Bassett and personal trainer Cole McDonough, the cardio workout brainchild they developed has become a popular training scheme for anyone hoping to tone up and…

Want to lose weight, improve your overall fitness or just kick your wellbeing into shape? You can get it done in just 21 days! This is according to trainer Marco Borges, author of Power Moves, who argues that his supershaper workout…

So many of us make the mistake that losing weight means cardio, cardio, cardio and nothing more, but this is do detrimental to your results – not to mention your wellbeing. According to personal trainer Ashley Johns, athlete for the first…

If you want to improve your cardio fitness but don’t like going on a treadmill, there is another way. You can boost your wellness and wellbeing through a weight-room cardio workout. Lifting weights can get your blood pumping, and using…

To keep your fitness levels up, you need to do a regular cardio workout. Not only will this be great for your wellness and wellbeing, it will help to keep your body in good shape, which in itself is a boost to your self-confidence and…

Fitness is so important to your overall health and happiness, but finding the time for exercise is a real struggle. However, just because you can’t make it to the gym four times a week, it doesn’t mean staying active has to fall by the…

It is never ever boring; cardio kickboxing is always a fun challenge in technique, endurance and especially concentration. It's also great for you if you don’t have much time on your hands but you are looking to lose weight fast.…

It seems like out of nowhere, Zumba has happened. What was once another contended in a long line of fitness fads has now become a favourite wellness workout. 14 million people take classes around the world on a weekly basis, so what’s the…

If you're trying to lose weight, you'll no doubt be wondering which exercise regime provides the best and fastest results. Is it cardio or weights? Well, the truth it that it's both. A combination of the two provides you with each set of…

Martial arts are becoming more and more popular among women for a variety of reasons. You might like to take up martial arts because you’re concerned for your wellbeing, and want a good mode of self-defence. You might like it because it’s a…

A lot of lifestyle habits are beneficial to your overall wellbeing. However, some wellness advice is actually misplaced, and can do a lot of damage to your physical and mental health. Here are some health mantras that are actually…

There’s a new fad hitting gyms across the world: fasted cardio. There is good reason for this. Imagine a workout that can burn more calories and fat, simply by doing it first thing in the morning. Sound good? Read on to find out what fasted…

Everyone has their own opinions on wellness, but where do these points of view originate? Fitness expert Akshay Chopra recalls, ‘I recently posted a question on Facebook asking folks what they thought was the best time to do cardio. From…

There are various theories regarding cardio training and weight loss. Some wellness enthusiasts assert that it’s best for your fat-burning wellness to do cardio at a low intensity, while others recommend doing it on an empty stomach. The…

There are conflicting opinions about doing cardio to lose weight, especially as to what’s best for your wellbeing. Should you eat first? What time of day is best? How quickly should you do it? There are so many factors that can send your…

Whether you’re new to exercising or you simply aren’t well versed in the art of gym-going, it can sometimes be tricky to know whether your cardio programme is actually working. A popular form of exercise as a way of losing weight, cardio is…

Although cardio workouts have been around for decades, it actually isn’t always the best form of exercise in terms of seeing results. If you’re new to cardiovascular routines, you’re in luck – knowing the mistakes many make beforehand will…

While there’s no denying that weight and resistance training are great for building a toned and strong body, if you want to lose weight, there’s only one way to go: aerobic training. In a randomised trial which analysed the bodily changes…

Many people are under the illusion that working out on an empty stomach helps the body to burn fat up to three times faster than when executing the exercises after eating. But is this actually the case? After sleeping for six to eight…

Strength training as part of your weight loss and fitness routine is a great way to help you get the body that you’ve always wanted. Using strength training can lead to weight loss, an increase in muscle mass and raised metabolism – as well…