change

Ok, they’ve probably taught you about this in school, but in case you weren’t listening or were too worried about what your friends were saying to pay close attention, let’s talk about puberty. During your teenage years, your body begins to…

Five major aspects of environmental wellness are threatening our health, and will continue to do more and more damage. This is according to a team of 28 climate scientists from US government agencies, universities, and independent research…

Anybody who has ever run a car – or at least anyone who has done it well – knows the importance of keeping the car tuned up to perfection and getting regular maintenance work. Diligently you’ll take the car to the garage like clockwork…

Do you feel your bedroom needs a makeover? The bedroom is your personal area and has to give you the positive vibes. It should bring peace when you are back home. It is important that you pay detailed attention to the furniture, the layout…

Sometimes there just aren’t enough hours in the day to do everything you need to, and so you create more by staying up late until you drop, and getting up early the next day to get a head start. However, sleep is not an enemy, it’s…

Why do so many of us stay in relationships that are no good? Being alone can be scary, and so you may be tempted to put up with a lot more than you should, but surely if the warning signs are there, it’s better to get out now and look for…

After my article about using lube came out, many people contacted me about “too wet” during intercourse. Some people confuse the wetness for pee. It is possible for people to ejaculate. It is possible for them to leave a…

NLP stands for Neuro Linguistic Programming. For the uninitiated, a brief explanation of what that means may be in order. Neuro deals with how we take in information whether it be from sight, hearing, taste, touch or smell; Linguistic…

Anxiety is something which most of us will have had to deal with at least once in our lives and something which many of us will deal with on a regular basis. It’s true that some are simply predisposed towards an anxious way of being, it’s…

Families are unpredictable and stressful things. Such a diverse group of people with such a broad set of interests and ideals is always going to be an unstable thing. In family groups it's love which brings them together, love and some…

For the wellbeing of a 19-year-old transgender student, you might think that all-male fraternities would be best avoided. However, not only was Donnie Collins never subjected to the hazing or the homophobia sometimes associated with Greek…

When it comes to global warming we’re going to need a grand global effort to combat it and even with that it’s not going to be a quick or easy process. Human beings churn out a lot of waste in the forms of pollution and rubbish and most of…

We’ve all been there - the afternoon hits and our energy slumps almost instantly. If you find that you’re regularly running out of energy come the end of the day, you might not be taking as good care of yourself in the office as you think…

The pain brought by arthritis can be debilitating and long-lasting for sufferers. There is no known cure for arthritis and once you are diagnosed, you are left to live with a chronic condition that brings painful symptoms and can limit your…

Childbirth is a miraculous thing and brings with it many changes, both to your life and your body – one such change is the natural change of your vagina after giving birth. Your vagina may feel wider, sore or dry for a while after…

Sometimes stress seems out of your control; there’s always bills to pay, family to look after, work to go to and never enough hours to do it all – but you have more power over stress than your think. In fact, the first step to mental health…

In the world of corporate wellness, there is nothing more important to everyone’s wellbeing than innovation. Without it, the health care sector would be lacking in technology, medical breakthroughs, scientific applications and basic…