confidence

While most people equate posture with outward appearance, many people are unaware of the effect that better posture has on internal health. Poor posture creates unnatural stress in our joints, making us more prone to joint disease and…

Sex therapists may fall into the bracket of “complementary wellness” but they can prove essential for your wellbeing, both individually and as a couple. But what exactly does a sex therapist do, and how might speaking to one benefit your…

If you want to be good in bed, the best way is to increase your sexual confidence. Your sexual wellness and wellbeing is inextricably linked to your emotions, and feeling confident makes you act confident, which in turn makes you very sexy…

For many people, oral sex has a bit of an emotional implication as well as a sexual one. Getting in touch with your sexuality and your sexual needs is great for your physical wellness and wellbeing, but if you have an emotional roadblock in…

A less than satisfying sex life can wreak havoc on your emotional health, as well as potentially damaging your relationship and confidence. 60 percent of people who cheat claim that they do so because their sex life with their partner…

Women are sexy to men in a number of ways, many of which they’re not even aware of. You could be turning your man on by doing everyday things and not realising! And if you’re looking to arouse your man a little more, you may be missing a…

Can not having sex be a good step to take on your journey to sexual health? Surely, it’s better for your wellness to have “a healthy sex life?” We’ve spoken to three sexperts – some of whom extol the virtues of…

Summer can be a blessing and a curse for family wellness. Sure, your kids are a lot happier now they have nothing to do, but that doesn’t mean that you don’t! It might be tempting to stick them in front of the TV so you can get your work…

Since she joined Slimming World in January last year, Eimear Lynch has gone from weighing 13st 7.5lbs to 9st 7.5lbs; and from a size 16-18 to a size 8-10. The 29-year-old Liverpool student was delighted when her young nephew asked: ‘Auntie…

No matter where you go in the world, having a nice smile helps to make people like you. You do not need to lose weight or gain muscle to have a smile that looks fantastic in photographs or in person. Having a welcoming smile can improve…

Feeling sexy plays a huge role in your sexual health and wellbeing. Without that feeling, you can be put off the idea of sex altogether, which can significantly damage your relationship wellness. However, feeling sexy isn’t just about…

Ever hear the term “inner beauty”? A touch of confidence and self-acceptance really does influence how you are perceived; proudly upright posture and a bold smile can make all the difference when making a first impression. However, today's…

Parents who take a positive approach to family wellness often try to boost their child’s self-confidence by using praise. A new study has shown, however, parents who want to encourage their children should attempt to praise the effort that…

Man, don’t you wish you were more confident? Confidence is so important to your overall wellbeing, if only because it helps you strut around the gym with your head held high – even if all you’ve managed is a three-minute jog on the…

Ladies, the workplace has never been a better place for you to thrive in. The glass ceiling has been smashed so many times that it's practically been reduced to sand and all that's holding you back now is you. Life, in all its many…

Although it's safe to say that most people want to have high self-esteem and feel good about their body, research also indicates that many individuals are dissatisfied with their physical appearance and therefore lack self-confidence. If…

For the sake of your emotional wellness and wellbeing, it’s a great idea to get in tune with yourself as a sexual being. All kinds of women can look and feel sexy – it’s not simply a case of having the perfect body or all the right moves in…

Some women love sex more regularly than others, and the tricks they use to make sex more exciting thrill their partners. Whether they’re up for sex or not really feeling it, they still make the most of the opportunity to experiment and…

Professional athletes are, understandably, the best in the world at their chosen sport. But in order to reach that level of knowledge and expertise, they needed to practice from a young age. Ability and work ethic are two essential factors…