emotions

Today, fewer schools have a dedicated sex education programme to help teenagers understand the changes that their bodies are going through. In fact, those that do don’t always cover other aspects to this phase such as body development and…

A car accident involves more than just the physical destruction of your car and the onset of a legal or financial dilemma. It can also be an emotional event that compels you to experience a range of feelings that vary from fear to anger. It…

Emotional abuse is easily described as any behaviour which intentionally hurts the feelings of another person. We've all had heated arguments with loved ones which have resulted in the harsh exchanging of words, but when this becomes a…

Drinking has become such a regular part of a modern lifestyle that we don't think to question exactly how much we really drink each week. Many people drink regularly, albeit not necessarily a lot, and have done since they were legally…

When 27-year-old Emma Bradley, from Gloucester, tried Botox for the first time a few years ago, she didn’t realise what an impact the anti-ageing treatment would have on her emotional wellness. ‘I first became interested in Botox because I…

Whether you've experienced divorce yourself or have watched a loved one deal with it, you'll know that divorce is an emotional time which can be difficult to cope with. More often than not, it hits children the hardest, as they're watching…

Author, founder of life-choice psychology and life coach, Ken Lindner, once famously said, ‘Successful individuals control their emotions; they don’t let their emotions control and sabotage them’. The problem is, whilst this is a very…

Junk food might be the tastier option, but it does very little for our health, both mental and physical. Eating too many saturated and trans fats can lead to a high cholesterol, increased risk of coronary heart disease and other health…

There are broad areas of problems we may have in our lives for which there are no medical solutions. Or at least there isn’t an acceptable one. Drugging your way through life isn’t a way of dealing with your issues; it’s a way of delaying…

Recent studies have revealed the strong link between what we eat and how we feel - not just from a physical perspective - but also from a psychological one. Today, many people eat foods on a regular basis that are not especially…

The breakup of a relationship can affect your mental wellness and your emotional wellbeing. Unfortunately, a relationship breakup is something that most people will experience at some point in their lives. If you think about it, a…

Miscarriages are incredibly painful experiences. Trying to cope with the loss of your unborn child is a difficult time, with emotions ranging from resentment and guilt to shame, anger and sadness. Women often feel responsible and worthless…