Fat

Obesity is a killer plain and simple. It’s thought to be the fifth leading risk of death in the world today, killing 2.8 million people globally every year. Not only is it deadly, on the way to the end it’ll destroy your health, your…

New studies have been done on mice which show that it is possible to fine-tune your mitochondria. These are cellular powerhouses, and are responsible for various different body functions, such as insulin sensitivity. Results of the study…

We all know that real butter is very high in fat and calories. It’s not surprise then, that this led to decades of advice from health experts suggesting that we should replace the butter in our diet with low-fat ‘healthy’ spreads. While…

There are lots of different names for the excess weight around your midriff area – names like ‘muffin top’ and ‘love handles’ are used, and no matter how you step up your fitness regime, it can be very hard to shift this particular area of…

Many people around the world are overweight, ranging from those who carry a little extra weight to those who weigh hundreds of pounds and are morbidly obese. It is well known that being overweight can lead to a variety of serious health…

No one likes that little bit of extra fat, especially in the belly area. The truth is, for your wellbeing, your body does need some fat but did you know that there is some fat you have that you can’t even see? You store most of…

Think you know everything about diet and nutrition? Think again. The food that you may feel are beneficial for your wellness and wellbeing may actually be helping you to pile on the pounds and feel sluggish and unwell. Bread is…

A lot of women try to get rid of their excessive belly fat.  Only few of them actually succeed in shedding their excessive belly fat. This article will reveal some of those reasons why it has been very difficult for you to flatten…

Even before obesity occurs, eating fatty and sugary foods causes chemical changes in the brain, meaning that going on a diet might feel similar to going through drug withdrawal, according to a study published December 12 by Dr. Stephanie…

Burning fat is the main goal of a lifestyle change for many people, but there are ways to make it easier on yourself. Here are a few ways to implement some useful changes that will help you to burn fat and create a leaner body. Up the…

Maintaining a healthy and balanced weight is important in order to stave off obesity-related illnesses such as heart disease or stroke. However, for many people, the effort of exercising is too much – often, people will resort to surgery as…

Losing belly fat naturally is something that everyone desires.  Stomach fat is the most difficult body fat to lose.  It is not impossible to lose it permanently and get six pack abs. The great news is that you don't have to starve yourself.…

People store weight in different ways, and so it’s vital that you tailor your fitness regime to match the areas that you would like to tone up. Carrying too much fat anywhere is bad for your wellness, as your wellbeing can be at risk from…

Fats are often misunderstood when it comes to your wellbeing and weight loss. You often think of fast food, heart disease, deep-fried food and overall damage to your wellness when you think about fat, but fats are essential to both muscle…

Our diets are so important in creating a healthy body and maintaining a balanced weight, but what foods can you eat to burn fat? Most of the time, exact ingredients or quantities aren’t listed so it can be tricky knowing what to eat. Eating…