Fat

When it comes to dieting and wanting to lose weight there are certain things that we would all agree are going to be naturally good for. Ask anyone and they’ll be able to come up with a list of guaranteed tips that will help you to lose…

When you’re trying to maintain a diet and workout regime it can be very difficult as there are a lot of different temptations to make you stray from the path. Once we have been doing a certain regime for a long time, it can make us feel not…

There’s a common myth that if you want to tone up your legs and bum then you need to devote all of your energy to squats and leg lifts. While it’s true that you’ll build incredible muscle in these areas, you’ll never see it if it’s hidden…

People who carry excess weight are often particularly self-conscious about their tummies. As well as using fitness regimes to boost your general wellness and wellbeing, you can also target this hated belly fat and create the trim waist that…

If you’re tired of putting in loads of effort in the cardio section of the gym and not seeing any results, you may need to change your tactics. According to the National Centre for Health Statistics, just 21 per cent of women use strength…

When people want to lose weight and increase their fitness, you can guarantee that there is one or more problem area that they specifically dislike and want to banish. More often than not, that problem area is the tummy. Getting rid of…

When you are losing weight, some people will tell you that it is a simple matter of increasing your fitness and reducing your calories. Others will claim that your wellness and wellbeing will only truly be improved by paying attention not…

New diets grab the headlines every few weeks, which makes it incredibly hard to choose when - how do you know which are the real deal and which are just fads? Studies suggest that people on low fat diets lose just 7lbs on average over the…

Diets go through some bizarre fads but how do you really know if they’re effective? In one of the most random acts of weight loss, the media published a story a few years ago that claims a man at college dropped 245 pounds by eating nothing…

Takeaways are convenient and cheap, but as we all know they are also loaded with salt, fat and sugar. Some takeaways can take their toll on your health if you consume them too often, though. Many health conditions, from diabetes to heart…

Researchers claim that the average person gains between one and two pounds every year, but it seems that consuming just 100 calories less each day could be enough to avoid that fated weight gain. If you’re finding that you’ve already gained…

The fast paced lifestyle we’ve become accustomed to means that we struggle to make time for a number of things, our diet and general wellbeing being one of them. It's easy to put taking care of ourselves aside for the purpose of fitting…

If you are trying to lose weight and improve your fitness, you are likely to have problem areas that you need to target. For many women, their thighs are their biggest problem area, as many women store fat in this way. To improve their…

How many people do you know who want to lose weight? If you’re like most people then the number will be very high – maybe you’re even one of them. It seems that almost everybody wants to drop a few pounds and yet despite the intense…

If you've struggled to lose weight and seem to have trouble sticking to a plan, these tips and tricks could help you shift those pesky pounds for successful weight loss. Although there is no foolproof plan for success, these are strategies…

When you think about boosting muscles and increasing your physical wellness, you probably imagine hours and hours spent lifting weights in the gym. What may not immediately spring to mind is the idea of taking supplements to boost your…

The three-week diet, designed by Brian Flatt, is primarily based on food and is supposedly an easy and simple regime to follow. But how does it work? The weight loss package contains brochures which relate to fat loss, in order to educate…

Sometimes life gets on top of you and you can't find time to attend the gym or get started on that diet you've been saying you'll start for weeks. Before you know it, that wedding or event you've had marked on the calendar is a week away…

A new study has shown that many women struggle to carry out normal everyday tasks, such as picking up items off the floor, because they are carrying around a large amount of abdominal fat. The survey was commissioned by the International…

Fat is very important to our health. While sometimes it gets a bad name there is no doubt that we do need some fat in our diet to ensure we stay healthy. As you probably already know, dietary fats are packed with energy; oils and solid fats…

At one stage or another, most people try to lose weight. Whether it’s to look better or simply to improve your health, losing weight is hard work and requires determination. There are ways you can make it easier though and that’s through…

A Leeds-based study has found that children are more likely to be obese if they come from middle-class areas. This is according to researchers from Leeds Metropolitan University, whose findings challenge the belief of many wellness experts…

A new study has revealed that there is another, previously undiscovered, reason to avoid saturated fats. Although we have known for some time that saturated fats can be bad for your wellness and wellbeing in all kinds of ways, this new…

There is a stigma around the word ‘fat’. Most diets and weight loss routines promote cutting out as much fat from your food as possible, but the fact is that we do need some fat to stay healthy. That’s why it’s so important for our…

If you want to lose weight, improve your wellness and boost your wellbeing, then you need to have a serious look at the foods that you eat, as well as increasing your fitness. Most people who want to lose weight are looking to reduce their…

If you have any interest at all in wellness, diet and nutrition, you will have heard the recent news that diet drinks are supposedly bad for you. Research has suggested that these drinks damage your wellbeing by actually making you more…

There’s no denying that nutrition, and how different foods affect your wellbeing, is a science. However, calling it “a science” can make you think that you’ll get black and white results every time, which isn’t the case. Sports dietician…

Achieving a flat belly is about more than simply losing weight. You need to target belly fat specifically so you can reduce the bloating by combining diet and exercise. Excess carbohydrates and sugary foods fuel the fat cells around the…

Modern society has developed a penchant for sugary treats and fatty foods, which is having a major impact on our bodies. For many of us, overeating or comfort eating is a way of life, and it’s primarily junk food that we opt for. Likewise,…

Do you want to know the best ways to lose weight and boost your fitness? There are some really simple and yet really effective moves that you can try to start burning that fat and restoring yourself to a place of complete wellness and…