fish oil

Fish oils contain omega-3 fatty acids and are vital for good health, improving everything from our brain function to our skin’s appearance. They can reduce the risk of chronic diseases and can either be sourced from your diet or from a…

There’s nothing more vital to your wellness than the air you breathe, which is why dirty air is such a health concern. Air pollution from motorways, wood smoke and industrial factories can have a major impact on your wellbeing, increasing…

There are certain words and terms that we can’t help but associate with being bad for our health. Just think about the words ‘fat’ and ‘oil’ – they are undoubtedly what could be described as ‘bad words in the sense that we attribute them as…

It is common knowledge that omega-3 is good for you. These fatty acids are recommended by virtually every dietician and nutritionist in the world – and that’s because they have a number of health benefits for you and your body both in the…

Health articles and experts are constantly praising fish oils and the benefits that they can provide to your body. However, why is there such a hype surrounding these oils and are they really as good for you as people claim? Omega-3 fatty…

Whether you're sick of taking traditional medications, or just seeking relief for migraines from natural sources, complementary wellness therapies can help. As with any alternative treatment for a disease or condition, you'll get different…

Man, don’t you wish there was a pill that will magically give you perfect skin and hair? Why does beauty have to always be such a faff? Sadly, there isn’t a tablet that will have you Beyonce-beautiful in two minutes flat (even if you’re…

You are probably the sort of person who is invested in their own wellness and well-being. Perhaps you eat healthy and exercise daily. You may even take vitamins, minerals and supplements on a regular basis. But what if we told you that this…

It’s well established that fish is an irrefutable vital source of omega-3 essential fatty acids (EFA). These are the “good” fats that your body needs to stop blood clots, maintain fluid in your cells and reduce inflammation, pain and…

Standing in the vitamin and mineral supplement aisle of your local pharmacy, it’s easy to become overwhelmed. There are multivitamins, individual vitamins, fish oils, tablets and even chewing gums, so what you need is a quick list of the…

Stroke can be a frightening prospect, but the good news is that it doesn’t have to be. If you know anything about how you can guard your wellbeing against heart disease, then chances are you’re already preventing stroke as well – without…

Over the last couple of decades the qualities of fish oil have been praised to the roof. No one is unaware of the valuable contribution of Omega-3 to a healthy diet. Indeed, it is a complementary supplement that sparked a media frenzy and…

Scientists have discovered that a combination of fish oils and aspirin could help to reduce the risk and symptoms of conditions such as arthritis. Combined, they work to reduce inflammation which leads to damaging illnesses such as cancer,…

Supplements can be a great thing. They can help you find balance in your diet and make sure you’re getting everything you need to keep your wellness at the highest possible levels. As supplements tend to be very specific you need to take…

Air pollution is a silent killer, contributing the deaths of around 2 million people worldwide every year. Environmental laws and regulations are designed to keep air pollution within healthy levels but from the continuing high death toll…

One of the problems in living in our scientific age with research and studies and breakthroughs, is that it’s difficult to stay up-to-date with the best information. Something that you knew as a fact yesterday can be outdated today, and…

When it comes to leading a healthy lifestyle there are some things that are simply indisputable. We all know, for example, that eating plenty of fruit and vegetables, getting regular exercise and avoiding sugar and fat are very good for us.…

These days, there always seems to be a new vitamin or mineral supplement to push your wellbeing to the highest levels it can reach, but what if your heart wellness is already in trouble? Should you take supplements if you are at risk for,…

If you’re pregnant, your doctor has probably told you to take supplements of folic acid to protect your baby’s wellbeing, but are these the only supplements that have a positive effect on your pregnancy? According to wellness…

Supplements are always accompanied by hype. This or that product is suddenly amazing for you, it gets a lot of media attention and products full of the stuff are lining the shelves. The thing with these products is that they’re very rarely…

You know by now that omega-3 fatty acids are beneficial to your heart health, but is this still the case for people on haemodialysis, whose wellbeing is the most at risk for sudden cardiac death? A study has emerged, published in the…

What you eat it can have an effect on how your body handles arthritis. There are more than 100 types of arthritis but all engender joint pain that brings swelling, stiffness and reduced flexibility and mobility. Increasing the amount of…

For many years, folate has been acknowledged as an essential nutrient during pregnancy and even before thanks to its ability to lower a baby’s risk of birth defects. But recently researchers have concluded that omega-3 fatty acids could…