fitness

Doing exercise on a regular basis can do wonders for your wellness, but did you know it can also help improve your sexual wellbeing? For many years, doctors and scientists have been very vocal about the health benefits of exercise. It can…

As men, regular exercise and a healthy diet are great ways to enjoy full wellness, although it can be hard to include all the nutrients we need in every meal we make. This has encouraged health experts to suggest five supplements that could…

Training regularly and eating well can all contribute to our fitness, but what do we do when we want to go a step beyond feeling fit and instead run to the extent of our abilities. The 'big four' technique looks at several different…

How many times have you said “the diet starts tomorrow”? How many times does tomorrow never come? Being honest with yourself, you will probably admit never. It’s easy to talk about starting a new fitness and diet regime but it’s so much…

A good balance of diet and exercise is the most effective way to lose weight. Regardless of how amazing the latest weight loss fad might be, this will always be the ultimate way of shedding those excess pounds. Most of us are willing to try…

Exercise is something which a lot of people absolutely adore; unfortunately it’s not for everyone. For those who don’t like it, I’m sure you’d agree it would be easier if you did. One of the biggest tasks in life is learning how to adapt to…

Welcome to Britain, the nation of couch potatoes. Well, we certainly are if the results of a British Heart Foundation survey are anything to go by. They polled 2,000 adults and discovered one in 10 of us have done no exercise at all in…

One of the best and easiest ways to exercise is on a treadmill. Half an hour of strenuous exercise a couple of times a week will help you reach your weight loss goals without needing to exercise excessively. Going to the gym three nights a…

While fitness is a lengthy process, taking too long to reach your goals can mean you lose motivation, and just give up completely. So how do you get a toned, trim body in record time? 1. Tone Up on the Treadmill: Michael…

Ever wondered why you can spend hours at the gym and barely see the slightest improvement while your best chum does the bare minimum and boasts a 6-pack to die for? Well, the answer might well lie in your genes and a new genetic test called…

Every day, we are bombarded with electronic technology designed to help us improve our wellness and wellbeing. If you are trying to lose weight or boost your fitness, you can get your hands on any number of gadgets designed to track your…

A short and intense explosion of exercise could do as much to improve your fitness as much longer exercises. High Intensity Interval Training (HIIT) has been hailed as a revolutionary way of exercising that could achieve in minutes what has…

When it comes to weight, many doctors and scientists now believe that your waist measurement is the most important factor. Your fitness levels play a part, of course, but the key thing for your wellness and wellbeing is to keep the amount…

Although all weight loss is important for your wellness and wellbeing, there are good ways to lose weight and there are bad ways to lose weight. A good way to lose weight is to eat healthier food and increase your fitness and…

It’s all very well to make lifestyle changes, as we all do, in January, but what happens later in the year when your New Year’s plans have dissipated and you’re no healthier or fitter? The best way to get fit is to exercise regularly, and…

When you’re looking for fitness advice, it’s best to go straight to the top. Therefore, we’ve spoken to leading wellness experts and sports starts to bring you all the advice you could ever need to help you get fit and take care of your…

Exercise should be an important part of anyone’s life. It’s important to try and stay fit and healthy so as to enhance your wellness and ensure you live a long life. It’s not always easy to do and oft times the last thing you want to do at…

Weight loss and fitness gadgets are the latest high-tech way to improve your wellness and wellbeing. With products from top fitness companies Fitbit, Jawbone and Nike, many people are now using wearable fitness products, clipped to their…

Microsoft is the latest company to start trying to make an impact on your wellness and wellbeing through the medium of weight loss and fitness. Fitness tracking has become huge in the world of technology, and the Bing Health and Fitness…

Are you struggling to stick to your weight loss and fitness regime? You know that you have to stick with it for the sake of your wellness and wellbeing, but getting into the right mindset and finding the motivation can be incredibly…

Weight loss can seem like rather a tricky business and in a lot of ways it is. Tricky as in difficult though, not as in complex. There’s absolutely nothing complicated about weight loss contrary to what a lot of the media would have you…

Apple always tries to stay ahead of the curve, but now it looks like the iPhone creators are trying to stay ahead of your curves. Not only do they want you plugging in your headphones to listen to your iPod; Apple are now creating a pair of…

Triathletes are becoming more and more popular as a sport, but if you’ve never attempted one before they can be a little daunting. There are a number of reasons why people get involved with triathlons, from enjoying the variety, wanting a…

Everyone wants a toned stomach that they’re not ashamed of showing off at the beach, but wanting one and getting one are two very different things. Unfortunately, getting a toned stomach takes a little bit of effort, but the good news is…

Every runner should understand how important it is to keep their feet protected with high-quality running shoes in order to avoid injury. However, not every runner knows the signs that they need to pick up a new pair. These three tell-tale…

Weight gain and weight loss seem like such a simple thing, and so in theory they should be perfectly straightforward. If you want to improve your wellness and wellbeing, you should eat right and increase your fitness levels, right?…

Can’t get to the gym? Maybe vying for a lane at a crowded swimming pool or working up a sweat and fighting boredom on a treadmill doesn’t exactly appeal to you. There are other ways to get and keep in shape (and shed those unwanted pounds).…

Mark Wahlberg has spent the past 20 years making a career out of flexing his muscles in music videos, on billboards and, more recently, on the big screen. In one of his most recent roles – Sun Gym Gang ringleader Daniel Lugo in Pain and…

At some point in our lives, each of us will plan a diet or exercise plan. It may seem like an easy thing to do but there are common mistakes that we all fall foul to at some stage or another. Overdoing the sugary and fatty foods and sitting…

According to a new survey released by the American College of Sports Medicine, body weight training, which involves exercises like push-ups, planks, pull-ups, and squats, has appeared in the top 10 fitness trends for the first time. ACSM…